Peruvian Red Onion Salad

May 21, 2023May 21, 20230 11
Fresh and tangy Peruvian Red Onion Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red onions , sliced in very thin half moons
2 large English cucumbers , halved and sliced very thin
1 large tomatoes , sliced thin halved
1 teaspoon sea salt , and cracked pepper to taste
2 tablespoons rice vinegar
1 -2 jalapeno pepper , sliced into very thin matchsticks ( optional )
1 1 tablespoon parsley ( or all of them ) or 1 tablespoon basil ( or all of them )
2 tablespoons lime juice

Nutrision Information

Servings Per Recipe
4
Calories
50
Sugar
3g
Fat
0.5g
The Peruvian Red Onion Salad is a classic South American dish that is perfect for warm weather. This salad is a mix of sliced red onions, cucumbers, and tomatoes tossed in a tangy dressing of rice vinegar, lime juice, and jalapeno peppers. The dish is garnished with fresh parsley or basil, which adds a fragrant and herbaceous note to the salad. This salad is perfect as a light lunch or as a side dish with grilled chicken or fish. It is a perfect dish to bring to a summer barbecue or picnic, where it will be a refreshing and healthy addition to your menu.

Instructions

1.In a large bowl, combine the sliced onions, cucumbers, and tomatoes.
2.Sprinkle sea salt and cracked pepper to taste.
3.Add rice vinegar, lime juice, and jalapeno peppers if using.
4.Toss the salad gently to coat all the vegetables with the dressing.
5.Garnish with your choice of parsley or basil leaves.
6.Serve and enjoy!

PROS

This salad is a refreshing mix of tangy and sweet flavors.

It is super easy to make and takes just a few minutes to prepare.

It is highly customizable, and you can add or subtract ingredients to suit your taste.

The salad is a great way to make use of red onions, which are packed with antioxidants and anti-inflammatory compounds.

CONS

Red onions can be pungent and overpowering, so some people may not like the flavor.

The salad is low in protein and high in water content, so it may not keep you full for long.

HEALTH & BENEFITS

The Peruvian Red Onion Salad is a low-calorie, low-fat, and low-sugar dish packed with nutrients.
Red onions are rich in quercetin, a plant compound that has been linked to improved heart health and reduced inflammation.
Cucumber is an excellent hydrating food, and it provides essential nutrients like vitamin C and vitamin K.
Tomatoes are also high in vitamin C, and they contain lycopene, a powerful antioxidant that may reduce the risk of certain cancers.

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