Peruvian Pickled Black Beans

Jun 08, 2023June 8, 20230 10
Peruvian Pickled Black Beans recipe for a flavorful side dish
in Side

Prep

10 min

Cook

1 hour 15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dried black beans , 1 pound , picked over , soaked in water overnight and rinsed well
2 large sweet onions , cut into 1/4 inch thick rounds
2/3 cup red wine vinegar
3 tablespoons vegetable oil
1/2 teaspoon ground annatto seed ( available at Hispanic markets and specialty stores )
1/2 lb cooked ham , cut into 1/4 inch dice ( about 1 cup )
3 garlic cloves , minced
1 1/2 teaspoons ground cumin
2 tablespoons canned chipotle chiles , diced
2 hard-boiled eggs , chopped coarse
1/2 cup pitted black olives , chopped coarse
fresh coriander leaves , chopped , if desired
thinly sliced green onion , if desired

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
4g
Fat
13g
Peruvian Pickled Black Beans, also known as 'Tomaticán,' are a popular dish in Peru that can be served as a side dish or used as a filling in various dishes. These pickled black beans are made with a combination of cooked black beans, caramelized onions, red wine vinegar, and other flavorful ingredients. The dish is then seasoned with annatto seed, which gives it a vibrant red color and a unique flavor. This dish is not only delicious, but it is also a great source of protein and fiber, making it a healthy addition to any meal.

Instructions

1.In a large pot, add the soaked black beans and cover with water. Bring to a boil over high heat, then reduce heat to medium-low and let simmer for 45-60 minutes, or until tender.
2.While the beans are cooking, heat the vegetable oil in a separate skillet over medium-high heat. Add the onions and cook, stirring occasionally, until golden brown and caramelized, about 20-25 minutes.
3.Add the garlic, cumin, and annatto seed to the skillet with the onions and continue cooking for another 2-3 minutes.
4.Drain the cooked black beans and add them to the skillet with the onions, along with the red wine vinegar and chipotle chiles. Cook, stirring occasionally, until the mixture has thickened slightly and the flavors have combined, about 10-15 minutes.
5.Remove from heat and stir in the diced ham, olives, hard-boiled eggs, and chopped coriander leaves (if using).
6.Serve hot or cold, garnished with thinly sliced green onions (if desired).

PROS

These pickled black beans are full of flavor and are a great source of protein and fiber.

They are versatile and can be eaten as a side dish or added to salads, tacos, or sandwiches.

CONS

The annatto seed may be difficult to find in some areas.
If you can’t find it, you can substitute with a pinch of turmeric.

These beans can be high in sodium due to the addition of the canned chipotle chiles and ham.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber, which can help keep you feeling full and satisfied.
They also contain antioxidants and may help lower cholesterol levels and reduce your risk of heart disease.
The addition of the red wine vinegar in this recipe may also provide some health benefits, as it has been linked to improved blood sugar control and digestion.

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