Peruvian Menestron Soup

Jun 04, 2023June 4, 20230 12
Hearty and comforting Peruvian Menestron Soup recipe
in Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil , or as needed
1 large onion , diced
1 tomato - peeled , seeded , and diced
2 large cloves garlic , minced
salt and ground black pepper to taste
1 pound beef stew meat , cubed
10 cups water , or as needed
1/2 can garbanzo beans , drained and rinsed
1/2 cup frozen corn
1/2 cup frozen lima beans
2 stalks celery , chopped
1 carrot , chopped
1/4 cup chopped cabbage , or more to taste
1 large potato , peeled and cubed
1/2 cup frozen peas
1/3 box fettuccine
3/4 cup crumbled cotija cheese
7 large fresh spinach leaves
4 leaves fresh basil
1 tablespoon water , or as needed

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
7g
Fat
16g
Peruvian Menestron Soup is a traditional South American dish that originated in the coastal regions of Peru. It is a hearty soup that is perfect for colder weather and comforting meals. The soup is a combination of beef, vegetables, and legumes, making it a high-protein and fiber-rich meal. The fettuccine adds a fun twist to the dish and adds a different texture to the soup. The soup is often served with crumbled cotija cheese on top, which adds a touch of saltiness and creaminess to the dish. This recipe is perfect for those looking for a filling and flavorful meal that is easy to make and enjoy with friends and family.

Instructions

1.In a large pot, heat vegetable oil over medium-high heat. Add onion, tomato, garlic, salt, and pepper; cook until onions are translucent.
2.Add beef and cook until browned, stirring occasionally.
3.Add enough water to cover the ingredients and bring to a boil. Reduce heat and simmer for about 30 to 40 minutes until the beef is tender.
4.Add garbanzo beans, corn, lima beans, celery, carrot, cabbage, potato, and peas; simmer until vegetables are tender, about 15 to 20 minutes.
5.Add fettuccine and cook for 8 to 10 minutes until al dente.
6.Optional: blend spinach, basil, and water in a blender until smooth. Add to the soup and simmer for 5 more minutes.
7.Serve with crumbled cotija cheese on top.

PROS

This soup is filled with healthy and hearty ingredients that are perfect for a comforting meal on a cold day.
The dish is high in protein and fiber, making it a delicious and satisfying meal that will keep you full and happy for hours.

CONS

The soup contains fettuccine and cotija cheese, which can make it high in calories and fat if consumed in large amounts.
Additionally, the prep time and number of ingredients may be daunting for some people.

HEALTH & BENEFITS

This soup contains a variety of healthy ingredients including beef, vegetables, and legumes. It is high in protein, fiber, vitamins, and minerals. Specifically, the garbanzo beans in the soup are a great source of plant-based protein and fiber, while the beef provides iron and other essential nutrients. Overall, this dish can help support a healthy and balanced diet.

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