Peruvian Marinade (Rotisserie, Grill, or Oven Chicken Marinade)

Jun 08, 2023June 8, 20230 5
Peruvian Marinade - A Burst of Flavors for Your Chicken Dish
in Maines

Prep

10 min

Cook

30 min

Ready In

4 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup vegetable oil
1/4 cup fresh lemon juice
1/4 cup white wine vinegar
8 large garlic cloves , coarsely chopped
1 teaspoon turmeric
1 tablespoon hot paprika
1/2 teaspoon ground cumin
kosher salt
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
1g
Fat
25g
Peruvian marinade is a popular flavoring for grilled, baked or rotisserie chicken. It originates from the Andean region of Peru, where it is used to marinate almost everything from chicken to fish and even vegetables. Peruvian marinade is a blend of spices and herbs, and this recipe is known for its unique combination of turmeric, garlic, and cumin. When these ingredients are combined with fresh lemon juice, white wine vinegar, and hot paprika, they create a zesty and flavorful marinade that is sure to impress anyone who loves a good chicken dish.

Instructions

1.Combine vegetable oil, fresh lemon juice, white wine vinegar, garlic cloves, turmeric, hot paprika, ground cumin, salt, and pepper in a small mixing bowl, and whisk well to blend all the ingredients together.
2.Place your chicken in a large resealable bag or container with a lid.
3.Pour the marinade over the chicken in the bag or container and seal it, squeezing out any excess air.
4.Marinate the chicken in the refrigerator for at least 4 hours or overnight, turning it occasionally.
5.Remove the chicken from the marinade and discard any excess marinade.
6.Grill, bake, or rotisserie the chicken according to your preference, and serve with a sprinkle of fresh cilantro.

PROS

Peruvian marinade is a flavorful blend of spices that work well with chicken and other meats.

The marinade is easy to prepare and can be made ahead of time.

Grilled or baked chicken using this marinade is a healthy and delicious main dish for any occasion.

CONS

The Theres no downside to this delicious recipe, unless you don’t enjoy chicken!

HEALTH & BENEFITS

Peruvian marinade is rich in spices that have health benefits.
The turmeric in this marinade has anti-inflammatory properties, and the garlic has been linked with reducing blood pressure and cholesterol levels. Cumin is also a rich source of antioxidants that protect your body from damage caused by free radicals.

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