Peruvian Lamb Soup

Jun 04, 2023June 4, 20230 13
Hearty and delicious Peruvian Lamb Soup recipe
in Soup

Prep

20 min

Cook

120 min

Ready In

140 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 quarts water
1 pound lean lamb bones , neck or shank
1 bunch fresh cilantro
1 cup red bell pepper
1 onion , quartered
4 cloves garlic
2 tablespoons olive oil
1 cup dark beer
3 carrots , sliced
3 stalks celery , chopped
1 cup shredded banana squash
1 large cubed potatoes
1 cube chicken bouillon
1 tablespoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
238
Sugar
7g
Fat
10g
Peruvian Lamb Soup, or Caldo de Carne, is a traditional Peruvian soup made with lamb bones, vegetables, herbs, and beer. It's a hearty and satisfying meal that's perfect for cold winter days. This soup is often enjoyed with bread or rice, and it's a great way to use up leftover lamb bones and vegetables. Peruvian cuisine is known for its use of fresh, flavorful ingredients, and this soup is no exception. The cilantro, red bell pepper, onion and garlic combine to give this soup a rich, aromatic flavor that's unmistakably Peruvian.

Instructions

1.In a large pot, bring water to a boil and add lamb bones, cilantro, red bell pepper, onion, and garlic. Simmer for 1-2 hours, skimming any foam.
2.Remove the bones and vegetables from the pot and discard. Strain the broth and set aside.
3.In another large pot, heat olive oil over medium heat and sauté carrots, celery, and banana squash. Add the broth, beer, potatoes, chicken bouillon, and salt. Mix well and simmer for 15-20 minutes or until the vegetables are tender.

PROS

This lamb soup is a hearty meal that’s perfect for cold winter days.
It’s packed with vegetables, potassium and iron from lamb bones and fat-free

CONS

Lamb has more fat and cholesterol content than other meats, and the soup may require a long time of preparation.

HEALTH & BENEFITS

This soup is high in potassium and iron, which can help support healthy blood pressure and oxygen delivery to the body’s tissues. Lamb bones contain collagen, which is good for skin, hair and nails.

Print

Leave a Reply

Your email address will not be published.