Peruvian Energy Balls

Jun 08, 2023June 8, 20230 9

Delicious Peruvian Energy Balls for a quick burst of energy

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1/2 cup puffed wheat cereal ( i.e . quinoa or amaranth )
	1 cup dried dates
	1/2 cup sweetened coconut
	1/4 cup almonds or 1/4 cup cashews
	1/4 cup brown sesame seed
	1/4 cup raisins
	1 -2 tablespoon honey ( use enough to form balls )

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

16g

Fat

Peruvian Energy Balls are a nutritious and tasty snack that are perfect for people on-the-go. Filled with dates, almonds and cashews, these balls of energy provide the perfect quick boost during a busy day. With their compact size and delicious taste, they are a great snack that can easily fit into a backpack or purse. The combination of sweetened coconut and dried fruit makes them a delicious snack that can replace less healthy snack options like cookies or candy. So why not give the Peruvian Energy Balls a try next time you need a little pick-me-up in the middle of a busy day?

Instructions

1.	Soak the dried dates in hot water for 10-15 minutes.
2.	In a food processor, blend puffed wheat cereal, almonds or cashews, brown sesame seeds until coarsely chopped.
3.	Add the soaked dates (without water), raisins and honey. Blend until everything comes together into a paste.
4.	Using your hands, make small balls out of the paste. Coat each ball in sweetened coconut flakes.
5.	Refrigerate the balls to firm up before serving.

PROS

A quick and delicious snack high in fiber and nutrients.

Easy to make and perfect for on-the-go snacking.

CONS

Energy balls can be high in calories if eaten in excess.

The recipe contains dried fruit, which is high in natural sugar.

HEALTH & BENEFITS

Peruvian Energy balls are packed with nutrients and fiber that can help boost energy levels and provide sustained energy throughout the day.
Almonds and cashews provide a great source of healthy fats, while dates are known for their fiber and antioxidant content. Brown sesame seeds are incredibly nutritious and offer a range of health benefits, including improving bone health and reducing inflammation.