Peruvian Cilantro Rice

Jun 04, 2023June 4, 20230 6
Peruvian Cilantro Rice with Chicken Recipe
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 skinless , boneless chicken breast halves
1 bunch fresh cilantro , stems removed
1/2 cup water
1 tablespoon vegetable oil
1 tablespoon minced garlic
1/4 cup frozen , chopped carrots
1/4 cup frozen peas ( optional )
1 tablespoon cumin
salt and freshly ground black pepper to taste
1 cup uncooked white rice

Nutrision Information

Servings Per Recipe
4
Calories
426
Sugar
2g
Fat
9g
Peruvian Cilantro Rice with Chicken is a traditional Peruvian dish that is easy to prepare and full of flavor. It is a popular dish in Peru and is often served with sides like roasted vegetables or plantains. This recipe combines the flavors of cilantro, cumin, and garlic to give the rice a delicious taste. The added vegetables and chicken make it a complete meal that is perfect for lunch or dinner. This dish is perfect for people who enjoy the flavors of South American cuisine and are looking for a healthy and simple meal to cook.

Instructions

1.Pour the water into a blender with the cilantro and blend until smooth. Set aside.
2.Rinse the rice several times until the water runs clear. Soak the rice for 30 minutes. Drain the water and set aside.
3.Cut the chicken into small pieces and season with cumin, salt, and black pepper.
4.Heat 1 tablespoon of vegetable oil in a large pot over medium heat. Add the minced garlic and sauté for 1 minute.
5.Add the chicken and sauté until browned, around 8 minutes.
6.Add the frozen carrots, peas, and rice to the pot. Mix well and cook for 5 minutes.
7.Add the cilantro sauce to the pot and stir well.
8.Add 2 cups of water to the pot and bring to a boil. Reduce the heat to low, cover the pot, and cook for 20-25 minutes.
9.Once the rice is fully cooked, fluff it with a fork. Serve hot.
10.

PROS

Peruvian Cilantro Rice is a delicious and healthy one-pot meal that is perfect for any occasion.

The cilantro in this recipe gives it a unique and fresh flavor.

It is easy to prepare and requires minimal ingredients.

CONS

This dish may not be suitable for those with a dislike for cilantro.

It takes approximately 30-40 minutes to prepare, which may be longer than some people would prefer.

HEALTH & BENEFITS

Peruvian Cilantro Rice is a healthy dish that is full of nutrients.
The cilantro in this recipe is rich in antioxidants and has anti-inflammatory properties.
It can help to improve digestion, lower cholesterol, and reduce blood pressure.

Print

Leave a Reply

Your email address will not be published.