Peruvian Chicken Ragout

Jun 08, 2023June 8, 20230 3
Peruvian Chicken Ragout - A Flavorful and Hearty Dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken thigh , boneless and skinless , cut into 1-inch pieces
2 tablespoons all-purpose flour
1 teaspoon chili powder
1 medium onion , chopped
1 garlic clove , minced
1 tablespoon cooking oil
1 can diced tomatoes
1 can chicken broth
1 medium potato , peeled and diced
1 cup frozen whole kernel corn
1/2 cup quinoa
2 cups fresh spinach leaves , packed tightly
2 tablespoons lemon juice
lemon peel , finely shredded ( set aside )

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
4g
Fat
14g
Peruvian Chicken Ragout is a dish that is popular in Peru and South America. It is often made with a combination of chicken, vegetables, and spices, and served with a side of rice or quinoa. The dish is a perfect example of Peruvian cuisine, which is known for its bold flavors and hearty ingredients. The chicken is simmered in a rich tomato and chicken broth, which is then combined with diced potatoes, corn, and quinoa to create a flavorful and filling meal. This dish is perfect for a cold winter day and will quickly become a family favorite.

Instructions

1.In a small bowl, combine the flour and chili powder.
2.Coat the chicken with the flour mixture, shaking off any excess.
3.In a large pot, heat the cooking oil over medium-high heat. Add the chicken and cook until browned on all sides.
4.Add the onion and garlic and cook until softened, about 5 minutes.
5.Pour in the canned diced tomatoes and chicken broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
6.Add the diced potato, frozen corn, and quinoa. Cover and cook for 20-25 minutes, or until the vegetables are tender and the quinoa is cooked.
7.Stir in the fresh spinach, lemon juice, and lemon peel. Cover and cook for an additional 5 minutes, or until the spinach is wilted.
8.Serve hot and enjoy!

PROS

Peruvian Chicken Ragout is a hearty and flavorful dish that is easy to make and perfect for a cold day.

The combination of chicken, vegetables, and quinoa provides a balanced meal that is packed with protein and fiber.

CONS

Peruvian Chicken Ragout can be high in sodium due to the canned tomatoes and chicken broth used in the recipe.

It is also higher in calories due to the addition of quinoa and potatoes.

HEALTH & BENEFITS

Peruvian Chicken Ragout is a great source of protein and fiber, which can help regulate blood sugar levels and promote feelings of fullness.
The dish also contains a variety of vegetables, including spinach, which is a good source of vitamins and minerals such as iron and folate. Quinoa, which is a gluten-free grain, provides a complete protein source and is a good option for those who follow a plant-based diet.

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