Peruvian Causa

Jun 04, 2023June 4, 20230 2
Peruvian Causa recipe for a delicious and healthy lunch or dinner
in Peruvian

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 russet potatoes , peeled
1/2 cup vegetable oil , or as needed
2 tablespoons minced aji amarillo
salt and ground black pepper to taste
2 cans tuna , drained
1 small red onion , diced small
1/2 cup mayonnaise , divided
2 avocados , cut into thin strips
3 hard-boiled eggs , thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
3g
Fat
26g
Peruvian Causa is a traditional dish from Peru that is popular throughout the country. It is typically served as an appetizer or light meal, but can be enjoyed as a main course as well. The dish is made up of layers of mashed potatoes, tuna, avocado, onions, and hard-boiled eggs, all seasoned with aji amarillo and olive oil. Causa is known for its distinct yellow color, which comes from the use of aji amarillo, a Peruvian chili pepper. The resulting dish is hearty, healthy, and full of flavor, making it a perfect option for anyone looking for a nutritious and satisfying meal.

Instructions

1.Boil the potatoes in a large pot of salted water until soft, about 20-25 minutes. Drain and let cool.
2.Once cooled, mash the potatoes and add salt, pepper, minced aji amarillo and vegetable oil. Knead until smooth.
3.In a separate bowl, mix the tuna with half of the mayonnaise. Add salt and pepper to taste.
4.Assemble the dish by spreading half of the mashed potatoes on a serving dish. Top with the tuna mix, then the sliced red onions, then the sliced avocado, and finally the hard boiled eggs.
5.Cover with the remaining mashed potatoes and garnish with some cilantro leaves and the rest of the mayonnaise. Chill in the fridge for at least an hour before serving.

PROS

Peruvian Causa is a healthy and delicious dish that is packed with nutrients.
The tuna provides protein, while the potatoes offer fiber.
The avocados add heart-healthy fats and the aji amarillo offers vitamins A and C.
This dish is also filling and satisfying, making it a great choice for a complete meal.

CONS

Peruvian Causa can be time-consuming to make, as it involves boiling and mashing potatoes, as well as assembling the dish.
It can also be high in calories if too much mayonnaise or oil is used.
Additionally, some people may not enjoy the spice of the aji amarillo, which can be quite intense.

HEALTH & BENEFITS

Peruvian Causa offers a number of health benefits. The tuna is rich in omega-3 fatty acids, which support heart health and brain function. The potatoes are high in fiber, aiding digestion. Avocados are rich in monounsaturated fats, which support healthy cholesterol levels. Finally, the aji amarillo contains capsaicin, a compound that has been linked to reducing inflammation and supporting weight loss.

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