Peruvian Beef Kebabs (Anticuchos)

Jun 09, 2023June 9, 20230 5
Peruvian Beef Kebabs for a flavorful BBQ experience
in BBQ

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 garlic cloves , peeled
1 tablespoon cumin seed ( or ground cumin )
3 tablespoons hot Hungarian paprika ( or 1/4 cup aji panca paste , preferred , or 2 canned chipotle peppers plus 1 tablespoon of the liquid )
2 tablespoons red wine vinegar
2 tablespoons annatto oil
coarse salt
pepper
1 1/2 lbs beef heart , cut into strips 3-inchx1 1/2-inchx1/4-inch
2 tablespoons annatto oil , for basting

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
12g
Peruvian cuisine is known for using exotic ingredients and bold flavors, and these beef kebabs are no exception. Made from thinly sliced beef heart, marinated overnight in a blend of spices and annatto oil, these kebabs are a true taste of Peru. Anticuchos, or grilled beef skewers, are a popular street food in Peru and are often enjoyed with corn and potatoes. The marinade used in this recipe is a blend of cumin, paprika, and garlic, giving the kebabs a smoky and slightly spicy flavor. Beef heart is a unique cut of meat that is high in protein and very lean, making it a healthy alternative to other cuts of beef.

Instructions

1.In a blender, puree the garlic cloves, cumin seeds, hot Hungarian paprika, red wine vinegar, annatto oil, coarse salt, and pepper to create a smooth marinade.
2.Add the beef heart strips into the marinade and mix well, making sure each strip is coated. Let the meat marinate overnight in the refrigerator.
3.Preheat the grill to high heat.
4.Thread the beef strips onto skewers and brush with annatto oil for basting.
5.Grill the kebabs for 3-5 minutes on each side, until charred on the outside but still juicy and tender on the inside.

PROS

The beef heart is a lean protein source, and the marinade adds a lot of flavor to the kebabs.

These kebabs are perfect for an outdoor BBQ party, and they are a great way to try exotic cuts of meat.

CONS

Some people may be hesitant to try beef heart, and it may not be available in all grocery stores.

These kebabs do require some advance planning for the overnight marination.

HEALTH & BENEFITS

Beef heart is a good source of iron, zinc, and vitamin B12. These nutrients play important roles in maintaining good metabolism, immune function, and red blood cell production. Beef heart is also high in protein and low in fat, making it a healthy alternative to other cuts of beef. The marinade contains anti-inflammatory spices such as garlic and cumin, which can help to reduce oxidative stress and promote heart health.

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