PROS
With an appealing taste and a healthy portion of fiber, it’s a great sweet treat to end or start your day.
The recipe is simple to follow and easy to make.
It can be modified with different fruits and toppings to create a variety of flavors.
Not to mention, steaming the pudding helps lock in moisture which makes it soft and fluffy.
CONS
Persimmons contain natural sugars, so it’s important to consume in moderation if you have diabetes or other sugar-related ailments.
Since it’s a high-calorie dessert, it’s best consumed in smaller portions.
HEALTH & BENEFITS
Persimmon is an excellent source of vitamins A and C, thiamine, riboflavin, and minerals such as potassium, calcium, and magnesium. It also contains antioxidants such as carotenoids which protect the body cells and tissues from damage. Additionally, persimmons contain tannins, a digestive aid that helps regulate the digestive system, by reducing inflammation and regulating the function of the intestinal wall.
However, because this dish is essentially a dessert, it should still be consumed in moderation as part of a balanced diet.
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