Persian Vegetable Casserole (Kukune Sabzi)

May 22, 2023May 22, 20230 2
Healthy Persian Vegetable Casserole (Kukune Sabzi) for your family
in Casserole

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups finely chopped leeks , white and green parts
1 cup romaine lettuce or 1 cup butter lettuce , finely chopped
1 cup finely chopped parsley
2 cups finely chopped spinach
1 cup finely chopped green onion
1 1/2 tablespoons flour
salt
freshly ground pepper
1/3 cup chopped walnuts
8 eggs
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
237
Sugar
2g
Fat
18g
Kukune Sabzi, or Persian Vegetable Casserole, is a popular dish in Iranian cuisine. It's typically served with bread and fresh herbs, and can be eaten hot or cold. This version of the casserole is made with finely chopped vegetables like leeks, spinach, and lettuce, mixed with eggs and walnuts and baked in the oven. The result is a hearty and nutritious dish that's perfect for a family dinner or as a side dish at a potluck.

Instructions

1.Preheat the oven to 375 degrees F (190 degrees C).
2.In a large bowl, combine the leeks, lettuce, parsley, spinach, green onion, flour, salt, and pepper.
3.Stir in the walnuts and eggs until well combined.
4.Melt the butter in a large ovenproof skillet over medium heat.
5.Pour the egg mixture into the skillet and cook for 5 minutes, until the bottom is lightly browned.
6.Transfer the skillet to the oven and bake for 15-20 minutes, until the top is golden brown and the eggs are set.

PROS

This vegetable casserole is full of nutritious vegetables and protein-rich eggs.

It’s vegetarian and gluten-free, making it a great option for people with dietary restrictions.

CONS

Some people may not enjoy the texture of the vegetables in the casserole, as they are finely chopped and cooked together.

It can also be a bit time-consuming to chop all of the vegetables finely enough.

HEALTH & BENEFITS

This vegetable casserole is packed with health benefits. The leeks, spinach, and parsley are all rich in vitamins and minerals like vitamin K, vitamin A, and iron.
The walnuts add a healthy dose of omega-3 fatty acids, and the eggs are a great source of protein.

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