Persian Tacos W-Vegetarian Option

May 22, 2023May 22, 20230 19
Persian Tacos with Vegetarian Option Recipe
in Taco

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 corn tortillas
fresh Baby Spinach ( or combination , can also sub your favorite salad greens like butter lettuce , red leaf , etc . ) or fresh baby arugula ( or combination , can also sub your favorite salad greens like butter lettuce , red leaf , etc . )
tomatoes , diced small
lime slice
yellow hot chili pepper ( we like yellow jalapenos )
green onion , thinly sliced
red onion , diced small
cucumber , diced small
avocado , diced small
fresh cilantro
fresh basil
of fresh mint
plain yogurt , drained
2 tablespoons olive oil
1 1 lb ground chicken or 1 lb ground turkey
1 garlic clove , peeled and finely minced ( I used 1/2 teaspoon dried minced garlic because my fresh garlic had gone bad )
salt or pepper
1 -2 tablespoon pomegranate molasses
1 -2 teaspoon sumac , to taste
1/2 lime , juice of

Nutrision Information

Servings Per Recipe
6-8
Calories
330
Sugar
6g
Fat
20g
Tired of the same old ground beef tacos? Mix things up with these Persian-inspired tacos that are bursting with flavor and fresh ingredients. The spiced meat mixture is cooked in pomegranate molasses and sumac, creating a tangy and sweet flavor that's perfectly balanced with the fresh veggies and herbs. These tacos are a great option for an easy weeknight dinner or a fun weekend meal with friends and family. Plus, with the option to use plant-based meat, it's a versatile recipe that everyone can enjoy.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add the minced garlic and cook until fragrant, about 1 minute.
3.Add the ground chicken or turkey and cook, stirring occasionally to break up the meat, until browned, about 10 minutes.
4.Stir in the pomegranate molasses, sumac, and lime juice.
5.Cook for another 1-2 minutes or until the liquid has reduced and the meat is coated in the sauce.
6.Warm the corn tortillas in the microwave or on a heated skillet.
7.Assemble the tacos by placing a handful of fresh baby spinach or arugula on each tortilla followed by the cooked meat mixture.
8.Top with diced tomatoes, sliced hot chili peppers, diced red onion, diced cucumber, sliced green onion, diced avocado, fresh cilantro, fresh basil, fresh mint, and a dollop of plain yogurt.
9.Serve with lime wedges alongside.

PROS

These tacos are packed with flavor and a great way to mix up taco night!
The pomegranate molasses and sumac give the meat a delicious and unique flavor that pairs perfectly with the fresh toppings and herbs.

CONS

This dish has a few more ingredients than your typical taco recipe, so it may take a bit longer to prep and cook.

If you’re vegetarian or vegan, you’ll need to substitute the ground meat with a plant-based option.

HEALTH & BENEFITS

This recipe is packed with fresh vegetables and herbs, which are full of antioxidants and vitamins.
The avocado provides healthy fats and potassium, while the yogurt offers a good source of protein and probiotics.
The sumac in the meat mixture has been linked to lowering cholesterol and improving digestion.

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