Persian-Style Tomato Avocado Salad

May 14, 2023May 14, 20230 15

Persian-Style Tomato Avocado Salad - A Refreshing Summer Delight

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

Fat

19g

Persian-Style Tomato Avocado Salad is a delicious and refreshing summer salad that is perfect for warm weather days. It is a vegan and gluten-free dish that can be served as a side with any main course or enjoyed on its own. This salad is a twist on the classic tomato and avocado salad, with Persian-inspired flavors that are sure to awaken your taste buds. The salad is easy to make, with just a few simple ingredients that are readily available. It is a healthy and satisfying dish that is perfect for those looking for a fresh, healthy meal that is packed with flavor.

Instructions

1.	In a large mixing bowl, combine diced tomatoes, avocados, minced garlic, chopped red onion, and cilantro.
2.	Squeeze in lime juice and season with salt and pepper to taste.
3.	Gently mix the ingredients until well combined and coated with the lime juice.
4.	Serve in bowls, garnished with lime slices and enjoy!

PROS

This salad is quick and easy to prepare with fresh, healthy ingredients.

Tomatoes and avocados provide an excellent source of vitamins and minerals.

Garlic and lime juice add a punch of flavor, while cilantro adds a refreshing touch to the salad.

CONS

Avocados are high in calories and fat, so while they provide a healthy dose of good fats, they should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tomatoes and avocados are rich in antioxidants and provide a good source of vitamins and minerals, including vitamin C, potassium and folate.
Garlic has been shown to have antibacterial and immune-boosting properties, while lime juice is known to aid in digestion and provide added vitamin C.
Cilantro is rich in antioxidants and has anti-inflammatory properties, making it a healthy addition to the salad.

	4 ripe tomatoes , diced
	2 Hass avocados , diced
	1 clove garlic , minced
	3 tablespoons chopped red onion
	6 sprigs cilantro , chopped
	2 tablespoons fresh lime juice
	salt and ground black pepper to taste
	1 lime , sliced into thin rounds