Persian Spinach and Egg Fry – Boranee

May 21, 2023May 21, 20230 1

Healthy and Delicious Persian Spinach and Egg Fry - Boranee Recipe

by The Chefin Entree

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

13g

Persian spinach and egg fry, locally known as Boranee, is a traditional Persian dish that's a staple in many households. This nutritious dish is simple, easy to make, and packed with healthy ingredients. The spinach provides a good dose of vitamins and minerals, and the eggs add a good amount of protein to the meal. The dish is believed to have originated in the northern regions of Iran, where spinach has been grown for centuries. Today, this delicious and comforting dish is enjoyed all around the globe, especially by those who are health-conscious.

Instructions

1.	Rinse spinach leaves and roughly chop them.
2.	In a large pot, add the spinach and 1/4 cup of water and cook until the spinach wilts, approximately 5-7 minutes.
3.	Drain the spinach in a colander and set it aside.
4.	In a large frying pan or wok, heat 2 tablespoons of oil over medium heat.
5.	Add sliced onions and cook for around 10 minutes, or until they're golden brown.
6.	Add turmeric, pepper, and salt to the pan and stir well.
7.	Add spinach to the pan, mix well and continue to cook for another 10-15 minutes.
8.	Make six wells in the spinach and crack an egg in each.
9.	Cover the pan, and cook for around 5 to 7 minutes, or until the egg whites are set and the yolks are still slightly runny.
10.	Serve hot with toast or bread.

PROS

This Persian spinach and egg fry is a healthy, easy-to-make dish that’s perfect for breakfast, lunch, or dinner.

The dish is high in protein, vitamins, and minerals.

It’s an easy-to-digest meal that’s perfect for people with digestive issues or stomach sensitivity.

CONS

The dish is relatively high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

Some may find the dish a bit bland and in need of additional seasonings.

HEALTH & BENEFITS

This dish is high in protein, iron, and Vitamin C.
Spinach is known to help maintain healthy skin, hair, and bones, and it’s a good source of iron, calcium, fiber, and antioxidants.
Eggs are a great source of protein, vitamins, and minerals.

	2 lbs fresh baby spinach leaves
	1/4 cup water
	2 tablespoons oil
	2 medium onions , sliced thin
	1/2 teaspoon salt ( to taste )
	1/8 teaspoon ground turmeric
	1/8 teaspoon pepper
	6 eggs