Persian Rice Pudding (Sheer Berenj)

May 19, 2023May 19, 20230 2

Delicious Persian Rice Pudding recipe for your dessert

by The Chefin Dessert

Prep

5 min

Cook

1 hour 10 min

Ready In

6 hours 15 min

Level

Easy

Rating

Ingredients

	1 cup rice
	2 cups water
	2 cups half-and-half cream
	2 cups 2 % low-fat milk
	1/2 cup rose water ( Use Iranian it is superior quality )
	1 pinch sea salt
	good quality honey ( to serve , I use local , organic , raw , honey ) ( optional )
	jam ( to serve ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

600

Sugar

48g

Fat

29g

Persian Rice Pudding, also known as Sheer Berenj, is a popular dessert in Iranian cuisine. The dish features a combination of aromatic rose water and tender rice cooked in rich dairy. It is usually served chilled and topped with honey, jam, or nuts. Its delicate flavor and creamy texture make it an excellent dessert option. The creamy texture comes from the use of half-and-half cream, and the rice is cooked until it is soft. It is best made a day in advance, allowing the flavors to develop overnight in the fridge. The result is an amazing spread for your loved ones.

Instructions

1.	Rinse the rice with cold water in a fine-mesh strainer until the water runs clear.
2.	In a large heavy pot, add the rice, water, and sea salt, then bring to a boil. Turn the heat down to low and simmer, covered, for about 1 hour or until the rice is very tender, stirring occasionally.
3.	Add the half-and-half cream, 2% milk, rose water and stir well. Bring it back to boil.
4.	Turn off the heat and let it cool. Refrigerate for at least 6 hours or until cooled. Serve with honey and/or jam.
5.

PROS

Persian Rice Pudding is a creamy, fragrant, and sweet dessert that is perfect for any occasion.
It is also vegetarian-friendly and gluten-free.

CONS

This dessert is high in calories, carbs, and sugar, so it should be enjoyed in moderation.
It may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Rosewater is known to have anti-inflammatory properties and can also help reduce stress and anxiety. Rice is a good source of energy, and this dessert is rich in calcium and vitamin D due to the dairy ingredients.