Persian Pomegranate Soup

May 22, 2023May 22, 20230 13
Persian Pomegranate Soup
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
4 teaspoons chicken consomme ( parve )
1/4 teaspoon turmeric
2 teaspoons salt
1 cup medium grain rice , checked and washed
3 large beets , shredded
1 cup parsley , chopped ( about 1 bunch , stems discarded )
1 cup cilantro , chopped ( about 1 bunch , stems discarded )
1 tablespoon dried mint
2 cups pomegranate juice

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
16g
Fat
1g
This Persian Pomegranate Soup is a vibrant and flavorful dish that has been enjoyed in Iran for centuries. The combination of beets and pomegranate juice gives the soup a beautiful pink color and a tangy, slightly sweet taste. The fresh herbs and rice add texture and depth to the dish, making it a satisfying and nutritious part of any meal. Whether you are looking for a new appetizer or a light lunch, this soup is sure to impress.

Instructions

1.In a large pot, bring 6 cups of water, chicken consomme, turmeric, and salt to a boil.
2.Add the rice and beets and let cook for 30 minutes, stirring occasionally.
3.Add the parsley, cilantro, and dried mint to the pot and stir to combine.
4.Pour in the pomegranate juice and stir well.
5.Reduce the heat to low and let the soup simmer for an additional 10-15 minutes.
6.Serve hot and enjoy!

PROS

This soup is packed with nutrients, thanks to the combination of rice, beets, and fresh herbs.

It has a unique flavor profile, thanks to the addition of tangy pomegranate juice.

It is easy to make and can be enjoyed as a light meal or appetizer.

CONS

The vibrant color of the soup may stain clothing or surfaces, so be sure to handle it carefully.

It may not be suitable for those with a sensitivity to beets.

HEALTH & BENEFITS

This soup is a great source of vitamins and minerals, including vitamin C, iron, and potassium.
The beets and pomegranate juice in the recipe have anti-inflammatory properties, and the herbs used in the soup have been linked to supporting good digestion and reducing stress.

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