Persian Pomegranate and Pistachio Meatball

May 22, 2023May 22, 20230 1
Persian Pomegranate and Pistachio Meatball Recipe
in Meatball

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 small onion , completely chopped
1 1/2 cups raw pistachios
1/4 cup breadcrumbs
2 cups fresh parsley , chopped
1 cup fresh tarragon , chopped
1 cup fresh cilantro , chopped
1 tablespoon fresh lime juice
1 teaspoon red pepper flakes
1 teaspoon fresh ground black pepper
1 tablespoon ground cumin
1 teaspoon salt
2 lbs ground lamb
1 egg
1/2 cup canola oil or 1/2 cup olive oil
3/4 cup pomegranate molasses
1/4 cup honey or 1/4 cup grape molasses
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon red pepper flakes
2 tablespoons chopped pistachios
1 sprig basil
mixed sprouts
mint
1 cup fresh pomegranate

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
18g
Fat
39g
Persian Pomegranate and Pistachio Meatballs are a traditional Persian dish that is full of flavor and healthy ingredients. These meatballs are made with ground lamb, fresh herbs like parsley, tarragon, and cilantro, and a combination of pistachios and pomegranate molasses. The meatballs are then simmered in a sweet and tangy pomegranate sauce until they are juicy and flavorful. This dish is perfect for a cozy winter dinner, and leftovers can be stored in the freezer or fridge for later.

Instructions

1.In a large mixing bowl, combine chopped onions, raw pistachios, breadcrumbs, chopped parsley, chopped tarragon, chopped cilantro, lime juice, red pepper flakes, black pepper, ground cumin, salt, and ground lamb. Mix well and shape into 1 1/2 inch balls.
2.Heat canola or olive oil in a large skillet over medium heat. Fry the meatballs until evenly browned and cooked through, about 10 minutes.
3.In a separate saucepan, combine pomegranate molasses, honey or grape molasses, salt, black pepper, and red pepper flakes. Bring to a simmer, stirring until the sauce thickens.
4.Pour the pomegranate sauce over the meatballs and simmer for an additional 5 minutes.
5.Garnish with chopped pistachios, basil sprig, mixed sprouts, mint, and fresh pomegranate seeds before serving.

PROS

The combination of pistachios and pomegranate molasses provides a unique and delicious flavor.

This recipe is full of fresh herbs and healthy ingredients.

Meatballs are a great option for meal prepping and can be stored in the fridge or freezer for later.

CONS

This recipe has a lot of ingredients and may take some time to prepare.

The lamb can be fatty, so if you are watching your fat intake, choose a lean ground meat instead.

This recipe contains honey or grape molasses, so it may not be suitable for vegans.

HEALTH & BENEFITS

Pistachios are a great source of protein, fiber, and healthy fats, which can help to reduce the risk of heart disease.
Fresh herbs like parsley, tarragon, and cilantro are full of vitamins, minerals, and antioxidants, which can help to reduce inflammation and prevent chronic diseases.
Pomegranate molasses is high in antioxidants and may help to reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.