Persian Pasta Sauce

May 21, 2023May 21, 20230 3
Mouth-watering Persian Pasta Sauce recipe
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 large onion , finely chopped
1 large tomatoes , peeled , seeded , and chopped
2 -3 garlic cloves , finely chopped
16 ounces tomato sauce
1/3 teaspoon turmeric
salt and pepper
1/2 cup water
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
5g
Fat
30g
This dish is a popular Iranian cuisine, also known as khoresht gheymeh, which is usually served with saffron rice. The dish is known for its rich flavor and is one of the most popular Iranian dishes around the world. Tomato sauce and onions create a savory and thick base for the ground beef to cook in, while turmeric adds a slight hint of spice. The fragrant mixture is then simmered to blend all the flavors together, creating a perfect balance of flavor. This sauce is versatile and can also be used as a topping for a variety of dishes, such as burgers and sandwiches.

Instructions

1.Heat oil in a pan and add onions. Cook until they are soft and golden brown.
2.Add the garlic and fry for another minute.
3.Put in ground beef and sauté for 5-7 minutes, or until the meat is no longer pink.
4.Add turmeric, salt, and pepper. Mix well.
5.Add the chopped tomatoes and cook for another 2 minutes.
6.Pour in the tomato sauce and water. Cover the pan and let it simmer for 15-20 minutes, stirring occasionally.

PROS

This rich and flavorful sauce pairs well with pasta and can be easily made in one pan.

Easy to customize by adding vegetables or herbs of your choice.

Perfect for meal prep as it can be stored in the fridge for up to 5 days or frozen for later use.

CONS

This recipe uses ground beef, which may not be suitable for vegetarians.

Some people may find the turmeric flavor to be too strong.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to improving heart health and reducing the risk of cancer.
The garlic and onions in this recipe have antibacterial and anti-inflammatory properties that can boost the immune system and support overall health.

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