Persian Omelet

May 12, 2023May 12, 20230 2
Healthy and Tasty Persian Omelet Recipe
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil or 2 tablespoons sunflower oil
2 leeks , finely chopped
12 ounces fresh spinach , washed and chopped or 5 ounces thawed frozen chopped spinach , squeezed dry
12 eggs
8 scallions , finely chopped
1/4 cup fresh parsley , fine chopped
1/4 - 1/2 cup fresh cilantro , chopped
2 sprigs fresh tarragon , chopped or 1/2 teaspoon dried tarragon
1/4 cup fresh chives , chopped
1 sprig fresh dill , chopped or 1/4 teaspoon dried dill
2 -4 sprigs of fresh mint , chopped
1/3 cup walnuts or 1/3 cup pecans , chopped
1/2 cup pine nuts
sea salt
ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
337
Sugar
2g
Fat
27g
The Persian omelet, also known as kuku sabzi, is a popular breakfast food in Iran. It's similar to a frittata or crustless quiche, but with a unique combination of fresh herbs and nuts that give it a distinct flavor. This omelet is perfect for a healthy breakfast option that is both filling and flavorful. The omelet is also great as a vegetarian main dish or as a side to a larger meal. One of the great things about this dish is that it can be enjoyed hot or at room temperature, making it perfect for a breakfast-on-the-go or a make-ahead brunch.

Instructions

1.Heat the oil in a large non-stick skillet over medium heat.
2.Add the leeks and cook until soft and lightly golden, stirring occasionally.
3.Add the spinach and continue cooking until it wilts and cooks down, about 3-4 minutes.
4.In a bowl, beat the eggs until frothy.
5.Add the scallions, parsley, cilantro, tarragon, chives, dill, and mint.
6.Pour the egg mixture into the skillet with the vegetables, stirring gently with a spatula.
7.Let the omelet cook until the bottom is set and golden, about 8-10 minutes.
8.Sprinkle the nuts and pine nuts over the top of the omelet.
9.Place the skillet under a broiler and cook until the top is set and lightly golden, about 3-5 minutes.
10.Use a spatula to loosen the edges of the omelet and slide it onto a platter. Cut into slices and serve hot or at room temperature.

PROS

This Persian omelet is a flavorful and healthy breakfast option that is low in carbs and high in protein.

It’s packed with nutritious ingredients like spinach, herbs, and nuts, and has a delicious and unique flavor profile.

CONS

The omelet takes a bit longer to cook than a standard omelet, but the extra time is worth it for the rich flavor and texture.

Some may find the nutty crunch from the walnut and pine nut topping to be overpowering.

HEALTH & BENEFITS

This Persian omelet is packed with health benefits. The spinach is high in iron, vitamin A, and antioxidants, while the nuts provide healthy fats and protein.
The herbs like cilantro and mint have antibacterial and anti-inflammatory properties, and tarragon has been used medicinally for centuries to aid digestion and boost appetite.

Print

Leave a Reply

Your email address will not be published.