Persian Noodle Soup With Meatballs (Ashe Reshte)

May 21, 2023May 21, 20230 0
Persian Noodle Soup With Meatballs (Ashe Reshte) recipe for a warm, comforting meal
in Soup

Prep

30 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lentils
1/4 cup dried black-eyed peas
4 -5 cups water
1 1/2 teaspoons salt
1 cup fine egg noodles
1/2 cup chopped parsley
1/2 lb ground beef
1/3 cup finely chopped onions or 1/3 cup grated onion
1/4 teaspoon cinnamon
1/4 teaspoon fine grind black pepper
1/2 teaspoon salt
2 teaspoons dried mint
1/2 teaspoon black pepper
1/4 teaspoon cinnamon

Nutrision Information

Servings Per Recipe
4-6
Calories
310
Sugar
2g
Fat
11g
Persian Noodle Soup with Meatballs (Ashe Reshte) is a popular traditional Iranian soup that is typically served during special occasions or on cold winter days. The soup features a flavorful broth made from lentils, black-eyed peas, and a mixture of warming spices. Meatballs made from ground beef and a combination of fragrant spices are added to the soup, along with fine egg noodles and fresh parsley. The end result is a rich, hearty soup that is perfect for satisfying your cravings for something warm and comforting.

Instructions

1.In a large pot, add the lentils, black-eyed peas, water, and salt. Bring the pot to a boil and then turn down the heat to low. Simmer for 1-2 hours until the lentils and peas are soft.
2.Next, add the egg noodles, parsley, and meatballs to the pot. Cover and simmer for another 30-40 minutes until the meatballs are fully cooked.
3.In a separate pan, fry the onions until they are golden brown. Then add in the cinnamon, black pepper, salt, dried mint, and cinnamon. Cook for another 5 minutes until the spices are fragrant.
4.Add the onion mixture to the large pot and stir everything together. Let the soup simmer for another 10-15 minutes until all the flavors are combined.
5.Ladle the soup into bowls and serve hot with a side of fresh bread.

PROS

This soup is a warm, comforting meal that is perfect for cold winter nights.
The lentils and black-eyed peas provide a good source of protein, fiber, and nutrients.

The meatballs add a delicious, savory flavor to the soup that is sure to please any meat lover.

CONS

This soup is relatively high in sodium due to the added salt and use of canned beans.
It may not be suitable for those on a low-sodium diet.

Additionally, the soup requires several hours of cooking time, which may be inconvenient for those with busy schedules.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and nutrients, which can help support heart health, digestion, and overall well-being.
Additionally, the spices used in the soup, such as cinnamon and black pepper, have been linked to reducing inflammation, improving brain function, and aiding in blood sugar control.

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