Persian Lamb-Vegetable Khoreshe

May 21, 2023May 21, 20230 15
Persian Lamb-Vegetable Khoreshe, a hearty and flavorful stew
in Entree

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
olive oil
2 large onions , sliced
2 lbs boneless lamb , cut into 1 inch cubes
3 large tomatoes , peeled and chopped
2 tablespoons fresh lemon juice
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
593
Sugar
8g
Fat
44g
Persian Lamb-Vegetable Khoreshe is a traditional Persian stew that is hearty, flavorful, and perfect for any occasion. The combination of tender lamb, roasted eggplant, and fresh tomatoes is a match made in heaven. This dish is often served with a side of rice and can be enjoyed with friends and family. Additionally, the variety of vegetables in this recipe provides a range of nutritional benefits, making it a great choice for a balanced meal.

Instructions

1.Preheat oven to 400F and line a baking sheet with parchment paper.
2.Cut the eggplant into 1 inch cubes and toss with 2 tbsp of olive oil.
3.Spread the eggplant in a single layer on the prepared baking sheet and bake for 15-20 minutes or until tender and lightly browned.
4.Meanwhile, in a large pot, heat 2 tbsp olive oil over medium-high heat.
5.Add in the sliced onions and cook until softened and golden brown, about 10 minutes.
6.Add in the cubed lamb and cook until browned on all sides.
7.Stir in the chopped tomatoes, lemon juice, cinnamon, nutmeg, and pepper.
8.Reduce heat to low and let simmer for 1 hour, stirring occasionally.
9.After 1 hour, add in the roasted eggplant and continue to cook for an additional 30 minutes.
10.Serve the Persian Lamb-Vegetable Khoreshe hot with a side of rice.

PROS

This stew is packed with flavor and hearty ingredients, making it a satisfying meal for any occasion.

The lamb is a great source of protein and iron while the vegetables offer a variety of vitamins and minerals.

CONS

This recipe does take a bit of time to prepare and cook, so it may not be the best option for a quick weeknight meal.

Additionally, the lamb in this recipe may not be suitable for vegetarian or vegan diets.

HEALTH & BENEFITS

The vegetables in this stew provide a variety of vitamins and minerals such as vitamin C, fiber, and potassium.
The lamb is a great source of protein and iron, which are both important nutrients for overall health and wellbeing.

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