Persian Lamb and Okra Stew (Khoresh Bamieh)

May 22, 2023May 22, 20230 2
Delicious Persian Lamb and Okra Stew (Khoresh Bamieh)
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh okra
2 -3 garlic cloves , sliced
2 lbs stewing lamb or 2 lbs beef , cut into small pieces
1 lb potato ( optional )
2 large onions , sliced
2 -3 tablespoons fresh lime juice
3 -4 tablespoons tomato paste
cooking oil
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
3g
Fat
23g
Persian Lamb and Okra Stew (Khoresh Bamieh) is a traditional Iranian dish that is popular throughout the Middle East and parts of Asia. The stew is made by combining tender pieces of lamb with fresh okra, onions, and garlic, and then simmering them together in a rich tomato sauce. The result is a hearty and flavorful stew that is perfect for cold winter nights or any time you want a warm and comforting meal. The dish is typically served with rice or bread and is enjoyed by people of all ages.

Instructions

1.In a pot, heat the oil over medium heat.
2.Add onion and sauté until golden brown.
3.Add the garlic and sauté for a minute.
4.Add the lamb and sauté until browned on all sides.
5.Add enough water to cover the lamb and bring it to a boil.
6.Reduce the heat and let simmer for 30 minutes, or until the lamb is tender.
7.Add the okra and cook for 10 minutes.
8.Add the tomato paste, lime juice, salt, and black pepper and simmer for an additional 10 minutes.
9.Serve hot with rice or bread.

PROS

Persian Lamb and Okra Stew (Khoresh Bamieh) is a hearty and flavorful meal that is perfect for any occasion.

The combination of tender lamb and okra creates a unique texture and flavor that is sure to satisfy your taste buds.
The dish is also high in protein, making it great for athletes and fitness enthusiasts.

CONS

While this dish is packed with flavor and nutrition, it does require some preparation and cooking time.
You will need to spend some time chopping vegetables and sautéing meat before you can enjoy this delicious stew.

Also, some people may not enjoy the sliminess of the okra, which can be a turn off for some.

HEALTH & BENEFITS

Persian Lamb and Okra Stew (Khoresh Bamieh) is a dish that is rich in protein, vitamins, and minerals.
The lamb provides high-quality protein, while the okra is a great source of vitamin C, fiber, and antioxidants.
Additionally, the dish is low in sugar and carbs, making it a great option for those who are watching their weight or trying to maintain their blood sugar levels.

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