Persian Lamb and Chickpea Stew (Qormeh Sabzi)

May 22, 2023May 22, 20230 1
Persian Lamb and Chickpea Stew (Qormeh Sabzi) - A Hearty, Healthy Meal
in Stew

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 1/2 lbs lamb shoulder , finely diced
1 large onion , chopped
1/2 teaspoon salt
fresh ground black pepper
1/2 teaspoon turmeric
1/3 cup lemon juice
1/2 cup water
10 green onions , chopped thin
3 tablespoons finely chopped celery leaves
1/2 lb fresh spinach , chopped
3 tablespoons chopped fresh parsley
2/3 cup cooked garbanzo beans or 2/3 cup cooked red kidney beans , drained

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
4g
Fat
33g
Persian Lamb and Chickpea Stew, or Qormeh Sabzi, is a classic Persian dish that has been enjoyed for generations. Made with a fragrant blend of spices and fresh herbs, it is a dish that is hearty, healthy, and full of flavor. The lamb shoulder is tender and succulent, while the garbanzo beans add a satisfying crunch. The vegetables in the stew are cooked until they are perfectly soft, melding together to create a delicious and wholesome meal. Served hot with rice, this stew is the perfect comfort food for a cold winter day.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the lamb and onion and cook, stirring occasionally, until the meat is browned and the onion is soft, about 10 minutes.
3.Add the salt, pepper, turmeric, lemon juice, and water to the pot.
4.Bring to a boil, then reduce the heat and simmer for 30 minutes.
5.Add the green onions, celery leaves, spinach, parsley, and garbanzo beans to the pot.
6.Cook for an additional 30 minutes, stirring occasionally, until the vegetables are tender.
7.Serve hot with rice and enjoy!

PROS

This stew is packed with protein from the lamb and chickpeas, making it a filling and satisfying meal.

The spinach and parsley add a healthy dose of vitamins and minerals.

CONS

The high fat content of lamb shoulder may deter some individuals from enjoying this meal regularly.

It can also be time-consuming to prepare all the vegetables for the dish.

HEALTH & BENEFITS

The combination of lamb and chickpeas is a great source of protein for maintaining muscle mass and aiding in weight management.
The fresh vegetables in this stew provide a rich source of vitamins and minerals, particularly vitamin K from the spinach.

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