Persian – Iranian Maahi Kabab – Fish

May 22, 2023May 22, 20230 0
Persian - Iranian Maahi Kabab recipe for a healthy and flavorful dinner
in Seafood

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

4 large fish fillets , skin removed ( of your choice )
1/2 cup fresh lime juice
1/2 cup olive oil
50 g fresh coriander or 50 g cilantro
50 g fresh parsley , plus
2 tablespoons fresh parsley , to decorate
50 g of fresh mint
1/2 teaspoon saffron
1/4 teaspoon pomegranate powder
1 lime
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
1g
Fat
14g
Maahi Kabab, also known as grilled fish Kabab, is a popular dish in Persian cuisine, adding unique flavors to the fish with spices and herbs. The marinade of Persian - Iranian Maahi Kabab incorporates lime juice, olive oil, and saffron to create a tangy and savory taste that complements the fish's texture well. The dish is typically served with rice and vegetables, or traditional bread and yogurt.

Instructions

1.In a large bowl, combine the lime juice, olive oil, chopped coriander, parsley, mint, saffron, pomegranate powder, salt, and black pepper.
2.Add in the fish fillets and marinate for at least 30 minutes.
3.Preheat a grill to medium-high heat. Remove the fish fillets from the marinade and grill for 5-7 minutes on each side, or until cooked through.
4.Serve garnished with fresh parsley and lime wedges.

PROS

This delicious fish dish is high in protein and healthy fats, making it a great option for a nutritious dinner.

The marinade adds bold flavors and makes for a juicy and flavorful meal.

CONS

Some may find fish to be an acquired taste, and the pomegranate powder may not be readily available in all grocery stores.

Cooking fish on the grill can be tricky for some and requires attention to prevent overcooking or burning.

HEALTH & BENEFITS

Fish is a great source of lean protein and healthy omega-3 fatty acids, which can lower the risk of heart disease and stroke.
The herbs and spices used in the marinade also offer potential health benefits, such as aiding in digestion and reducing inflammation.

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