Persian – Iranian Ghalieh Esfanaaj

May 22, 2023May 22, 20230 18
Persian-Iranian Ghalieh Esfanaaj Recipe for a Healthy Meal
in Main

Prep

20 min

Cook

65 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g ground lamb or 250 g beef
50 g dried black-eye beans
50 g dried split peas
50 g dried brown lentils
1 kg fresh spinach
2 onions
100 g of fresh mint
1/4 teaspoon pomegranate powder
1 cup kashk ( thick whey )
vegetable oil
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
4g
Fat
21g
Ghalieh Esfanaaj is a traditional and healthy Persian recipe that is perfect for any time of the day. This dish features a hearty combination of vegetables, meat, and legumes that come together to provide a range of nutrients. The black-eye beans, lentils, and spinach offer fiber and vitamins, while the meat provides protein and flavor. The herbs and spices used are rich in antioxidants and are known to support digestive health as well. Overall, Ghalieh Esfanaaj is a great meal to try if you seek a delicious and healthy recipe with a touch of Persian flair.

Instructions

1.In a pot, add black-eye beans, brown lentils, split peas and 7 cups of water, bring to boil and let cook for 40 minutes.
2.Add ground lamb or beef to a pot with chopped onions and cook over high heat until browned.
3.Add cooked beans, lentils, black-eye peas, spinach, and chopped fresh mint leaves to the pot with the meat and stir.
4.Add Kashk and stir until it dissolves with other ingredients.
5.Add salt, pepper, and pomegranate powder and bring to boil over high heat.
6.Cover the pot and let cook for 25 minutes over medium heat.

PROS

A full and satisfying meal, rich in protein and nutrients, that sits well in the stomach.

CONS

The combination of ingredients may not be to everyone’s preference.
May not be suitable for vegetarians, vegans, or people with an allergy to dairy.

HEALTH & BENEFITS

This recipe is a great source of iron, protein, fiber, and vitamins A and C. The greens and beans in the dish work together to support digestion and reduce inflammation. Additionally, the meat provides essential amino acids for cell growth and repair.

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