Persian Fruit Salad Desser Miveh

May 21, 2023May 21, 20230 1
Indulge in a sweet and healthy Persian Fruit Salad Dessert Miveh
in Dessert

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 oranges , peeled chopped
2 apples , peeled cored , chopped
2 bananas , sliced
2 cups dates , pitted , chopped
1/2 cup grapes , seedless
1/2 cup dried fig , chopped
1/2 cup dried apricot , chopped
1 cup almonds , flaked
1 tablespoon honey
1 cup orange juice
1/4 cup mint , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
75g
Fat
16g
Persian Fruit Salad Dessert Miveh is a highly nutritious and healthy fruit salad dessert that's popular in Iran. The dish is a unique combination of fruits, dried fruits, nuts, and mint that make it incredibly delicious. The dish is high in fiber, vitamins, and proteins, making it healthy and filling. It is a perfect dish for individuals who are looking for a sweet and healthy dessert option. The recipe is easy to follow and requires no cooking. Instead, the dish only needs to be chilled in the refrigerator before serving. The result is a delicious, refreshing, and healthy dessert that's sure to please all taste buds.

Instructions

1.Combine oranges, apples, bananas, dates, grapes, dried fig, and dried apricot in a bowl.
2.In another bowl, mix orange juice and honey.
3.Pour the orange juice and honey mixture on the fruits.
4.Chill in the refrigerator for 30 minutes.
5.Serve in bowls and sprinkle almonds and mint on top.

PROS

Persian Fruit Salad Dessert Miveh is a healthy and delicious dessert that is gluten-free and vegan.

It is an excellent source of vitamins, fibers and protein.

The recipe is easy, quick, and requires no cooking.

CONS

This dessert is high in sugar content from the fruits and honey, so individuals with diabetes should enjoy it in moderation and consult their doctors.

Individuals with nut allergies should not add almonds to the recipe.

HEALTH & BENEFITS

Persian Fruit Salad Dessert Miveh is a nutritious dessert that provides vitamins A and C, potassium, fiber, and protein.
The ingredients present in the dish have anti-inflammatory properties and are excellent for improving digestion.
It is also believed to contribute to healthy bones and a healthy heart.

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