Persian Fesenjun

May 14, 2023May 14, 20230 1

How to make Persian Fesenjun

by The Chefin Entree

Prep

15 min

Cook

2 hours 30 min

Ready In

2 hours 45 min

Level

Difficult

Rating

Ingredients

	2 tablespoons olive oil
	1 onion , finely chopped
	4 skinless , boneless chicken breast halves
	1 cup finely ground walnuts
	1 bottle pomegranate paste or syrup

Nutrision Information

Servings Per Recipe

Calories

580

Sugar

13g

Fat

43g

Fesenjun is a traditional Persian dish that is typically served during the colder months. It is a stew-like dish that consists of chicken, ground walnuts, and pomegranate paste/syrup. The combination of these ingredients creates a rich and tangy flavor that is unique to this dish. Fesenjun is often served over rice or with bread to help soak up the flavorful sauce. Due to its long cooking time, Fesenjun is often considered a special occasion dish that is enjoyed with family and friends.

Instructions

1.	In a large saucepan, heat the olive oil over medium heat. Add the chopped onions and cook until they are translucent, stirring occasionally.
2.	Cut the chicken breasts into bite-sized pieces and add them to the saucepan. Cook until they are browned on all sides.
3.	In a separate bowl, mix together the ground walnuts and pomegranate paste/syrup. Pour this mixture into the saucepan and stir until everything is well combined.
4.	Add enough water to the saucepan to cover the chicken and walnut mixture.
5.	Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 hours, stirring occasionally to prevent sticking.
6.	Serve hot with rice or bread.

PROS

Persian Fesenjun is a hearty and flavorful dish that is perfect for cold weather.

The combination of chicken, walnuts, and pomegranate makes for a unique and delicious taste.

CONS

This dish requires a long cooking time and can be a bit time-consuming to make.

It is also high in fat and calories due to the walnuts and chicken.

HEALTH & BENEFITS

The pomegranate in this dish is a rich source of antioxidants and has been linked to improving heart health.
The walnuts are a great source of healthy fats and protein, which can help with weight management.