Persian Eggs Poached in Tomato Sauce

May 22, 2023May 22, 20230 2

Persian Eggs Poached in Tomato Sauce for a flavorful breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 1/2 tablespoons olive oil or 1 1/2 tablespoons butter
	1 small onion , finely chopped
	1 garlic clove , finely chopped
	4 -5 medium tomatoes , peeled , seeded and chopped
	salt ( to taste )
	pepper ( to taste )
	4 eggs
	1 tablespoon chives , finely chopped

Nutrision Information

Servings Per Recipe

Calories

151

Sugar

Fat

11g

Persian Eggs Poached in Tomato Sauce, also known as Shakshuka, is a popular breakfast dish in the Middle East and North Africa. It is a flavorful and nutritious meal that is perfect for weekend brunches. The tomatoes are cooked down into a thick and rich sauce that pairs perfectly with the silky poached eggs. The dish is often served with crusty bread for dipping into the sauce and soaking up all of the delicious flavors. It is a versatile dish that can be enjoyed any time of day, whether you prefer a savory breakfast or a light dinner.

Instructions

1.	In a large skillet, heat olive oil or butter over medium heat.
2.	Add the finely chopped onion and garlic, sautéing until softened and fragrant.
3.	Add the chopped tomatoes, salt, and pepper, cooking until the mixture thickens.
4.	Once the tomatoes have reduced, create 4 wells in the sauce and crack an egg into each one.
5.	Lower the heat and cover the skillet, cooking until the eggs are set to your liking.
6.	Top with the finely chopped chives and serve hot.

PROS

This recipe is easy to make and uses simple ingredients you may already have in your pantry.

The protein from the eggs and the lycopene from the tomatoes make this a nutritious and satisfying breakfast option.

CONS

This recipe may take a bit longer to make than your typical scrambled eggs.

Some may not enjoy the texture of the poached eggs.

HEALTH & BENEFITS

Eggs provide a great source of protein and are rich in vitamins and minerals such as vitamin D, vitamin B12, and choline.
Tomatoes are loaded with the antioxidant lycopene and are also a good source of vitamin C and potassium. Lycopene has been linked to reducing the risk of heart disease and various cancers.