Persian Eggplant Stew

May 14, 2023May 14, 20230 12
Persian Eggplant Stew recipe for a wholesome meal
in Stew

Prep

45 min

Cook

90 min

Ready In

135 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon salt , divided
5 Japanese eggplants , peeled , tops left intact
1 cup vegetable oil
1 tablespoon vegetable oil
1 large white onion , chopped
1 1/2 teaspoons chopped garlic
1 pound cubed stew meat
1 cube beef bouillon
1 teaspoon ground cumin
1 teaspoon saffron
1/2 can tomato paste
2 cups water
1 can tomato sauce

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
6g
Fat
30g
Persian Eggplant Stew, also known as 'Khoresh Bademjan', is a traditional Persian dish that is popular across the Middle East. This stew is a wholesome meal that is perfect for a cozy dinner on a cold winter evening. The creamy eggplants, tender stew meat, and fragrant spices make this dish a favorite among food lovers of all ages. The dish is usually served with steamed rice or bread and is sure to leave you satisfied and nourished.

Instructions

1.Sprinkle 1/2 tablespoon salt over the peeled eggplants, let sit for 30 minutes, then rinse and pat dry.
2.Heat 1 cup vegetable oil in a large skillet over medium-high heat and fry eggplants until golden brown and tender, then set aside.
3.Heat 1 tablespoon vegetable oil in a pot over medium-high heat and sauté onions and garlic until softened.
4.Add stew meat and sauté until browned, then add beef bouillon, cumin, and saffron and mix well.
5.Stir in tomato paste, tomato sauce, and 2 cups water, bring to a boil, then reduce heat and simmer for 60 minutes.
6.Add fried eggplants to the pot and continue simmering for an additional 30 minutes or until the stew has thickened.
7.Serve hot with rice or bread.

PROS

Persian Eggplant Stew is a hearty meal that is rich in flavor and nutrients.

The eggplants are a good source of fiber, vitamins, and minerals, while the stew meat provides protein and iron.

This stew is also gluten-free and can be made vegetarian by omitting the meat.

CONS

The eggplants need to be peeled and fried separately, which can be time-consuming.

The stew requires a long cooking time, so it may not be suitable for a quick meal.

HEALTH & BENEFITS

Eggplants are a low-calorie and nutrient-dense vegetable that may help improve heart health, digestion, and brain function.
Stew meat is a good source of protein and iron, which are essential for building and maintaining muscle and blood health.
Tomatoes are rich in antioxidants and may help reduce inflammation and lower the risk of chronic diseases.

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