Persian Eggplant Souffle (Gourmet Today)

May 22, 2023May 22, 20230 4
Persian Eggplant Souffle - A Classic Gourmet Recipe
in Entree

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil flavored cooking spray or olive oil
1 eggplant , halved lengthwise ( ( 1 1/2 to 1 3/4 pounds )
6 large eggs ( separated )
1/2 cup finely grated parmigiano-reggiano cheese
1 garlic clove ( minced )
2 1/2 tablespoons fresh lemon juice
1 teaspoon salt , divided
1/4 teaspoon fresh ground black pepper
2 tablespoons unsalted butter ( melted )
chopped of fresh mint , for garnish
yogurt , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
3g
Fat
21g
Persian cuisine is known for its variety, flavor, and elegance. Souffle is a classic French dish that people worldwide appreciate. When combined with Persian eggplants, this souffle becomes a one-of-a-kind, exotic delight that cannot be missed. Eggplant is one of the most common ingredients used in Persian cooking. It is used in several different dishes, including stews, dips, and now souffles. The combination of light, fluffy souffle combined with the tangy flavor of eggplant makes it an extraordinary dish that inspires awe among food enthusiasts.

Instructions

1.Preheat your oven to 350°F.
2.Coat the cut side of the eggplant lightly using either olive oil flavored cooking spray or a pastry brush dipped in olive oil.
3.Roast the eggplant halves, cut side down on a baking sheet until the flesh is tender and lightly browned, about 35-45 minutes.
4.Remove the eggplant from the oven, let it cool, and then scoop out the flesh into a bowl and mash it with a fork. Set aside.
5.In a mixing bowl, whisk egg whites until they hold stiff peaks.
6.Add the grated cheese, garlic, lemon juice, egg yolks, melted butter, salt, and pepper to the eggplant and mix thoroughly.
7.Gently fold in the beaten egg whites.
8.Pour the mixture into a greased, oven-proof baking dish and bake for 30-40 minutes until the souffle is puffed and lightly browned on top.
9.Garnish with chopped mint when serving with a dollop of yogurt on the side.

PROS

Persian Eggplant Souffle is a flavorful, authentic, and healthy option that’s perfect for a light lunch or dinner.

This souffle is packed with nutrition as it contains a good balance of protein, fiber, and healthy fats and satisfies your appetite.

It’s also gluten-free and low-carb.

CONS

Preparing Persian Eggplant Souffle can be overwhelming for some due to the number of different steps involved.

Some people might be hesitant about trying it due to the eggplant, which is notorious for its unique taste.

HEALTH & BENEFITS

Persian Eggplant Souffle’s health benefits cannot be overemphasized. Eggplants contain antioxidants that protect cells from damage and improve heart health.
Eggplants are also a good source of dietary fiber, which helps to reduce the risk of heart disease, diabetes, and obesity.
Egg whites in the souffle provide lean protein which is essential for healthy muscles, bones, and skin.

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