Persian Dainties

May 22, 2023May 22, 20230 0

Persian Dainties: A Sweet and Nutty Treat

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup dates , chopped , fine
	1 cup raisins , chopped fine
	1 cup nuts , chopped fine
	1/2 cup candied cherry , chopped fine
	1/2 cup orange rind , chopped fine
	1/2 - 1 cup fig , chopped fine

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

15g

Fat

Persian Dainties are a popular dessert in Iran that are enjoyed during special occasions such as weddings and festivals. They are made with a variety of nuts and fruits that are commonly found in Persian cuisine, such as dates, figs, and raisins. The combination of sweet and nutty flavors makes them a perfect snack or dessert for any time of day. Persian Dainties are easy to prepare and can be stored in the fridge for up to a week.

Instructions

1.	In a large mixing bowl, combine the chopped dates, raisins, nuts, candied cherries, and orange rind.
2.	Mix well until fully combined.
3.	Add in the chopped figs slowly while stirring continuously.
4.	Once all the ingredients are fully combined, use your hands to shape the mixture into small round balls.
5.	Serve the Persian Dainties chilled and enjoy!

PROS

Persian Dainties are a tasty and easy-to-prepare dessert that are perfect for any occasion.

They are gluten-free, vegan, and packed with healthy nuts and fruits.

CONS

Persian Dainties can contain high amounts of sugar due to the presence of candied cherries and dates.

They should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Persian Dainties are made with healthy nuts, fruits, and raisins that are packed with vitamins and minerals such as potassium, magnesium, zinc, and iron.
They can help to reduce the risk of heart disease and improve brain function.
Dates are also known to have anti-inflammatory properties, which can help to alleviate pain and support digestive health.