Persian Cucumber Yogurt (Maast-o Khiar)

May 14, 2023May 14, 20230 2
Enjoy the refreshing taste of Persian Cucumber Yogurt (Maast-o Khiar)
in Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 container plain yogurt
3 English cucumbers , peeled and cubed
1 clove garlic , minced
1 shallot , finely chopped
5 tablespoons dried dill weed
1 teaspoon salt
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
4g
Fat
1g
Persian Cucumber Yogurt is a traditional Persian dish that is popularly served as an appetizer or a side dish in many Middle Eastern countries. The dish is made by combining plain yogurt, English cucumbers, and an array of herbs and spices, such as garlic and dill weed. The refreshing taste of cucumber complements the tanginess of the yogurt, making it a favorite among many. The dish is typically served chilled and is perfect for hot summer days. It can also be served as a dip with pita bread or chips or can be used as a topping for sandwiches and wraps.

Instructions

1.In a large mixing bowl, add the plain yogurt along with the minced garlic and finely chopped shallot.
2.Mix the ingredients together well.
3.Add in the cubed English cucumbers and dried dill weed along with salt and pepper.
4.Mix the ingredients together well one last time.
5.Serve chilled and enjoy!

PROS

Persian Cucumber Yogurt is a refreshing and healthy appetizer that is perfect for summer gatherings.
It is easy to make with just a few simple ingredients and is a crowd-pleaser.

The dish is gluten-free and vegetarian, making it a great option for those with dietary restrictions.

CONS

Although it is healthy, the dish may not be filling enough as a standalone meal.
It is typically served as an appetizer, so it may not provide enough sustenance as a main dish.

Additionally, some may find the taste of raw garlic to be overpowering, so it may be best to adjust the amount of garlic to personal preference.

HEALTH & BENEFITS

Persian Cucumber Yogurt is a healthy and low-calorie dish that is packed with nutrients. Yogurt is a great source of protein and calcium, while cucumbers are high in water content and provide a good source of vitamin C and potassium. Garlic and shallots are also known for their immune-boosting and anti-inflammatory properties. Dill weed is also known to be a great source of vitamin C and antioxidants.

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