Persian Cucumber Salad

May 12, 2023May 12, 20230 0
Tangy and fresh Persian Cucumber Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 English cucumber
salt
1 cup nonfat plain yogurt
2 tablespoons raisins , soaked in
2 tablespoons water
2 tablespoons walnuts , chopped
1 small onion , minced
1/4 teaspoon white pepper ( or black )
1 tablespoon chopped of fresh mint
1 pinch dried basil
lettuce ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
5g
Fat
3g
Persian Cucumber Salad is a classic dish in Iranian cuisine. It's often served as a side dish at family gatherings and is a staple in many homes during the summer months. The tangy and fresh flavors of the salad make it a great complement to heavier dishes, such as grilled meats or rice pilaf. Cucumbers are a staple in Iranian cuisine, and this salad is a great way to showcase their versatility and delicious taste. Whether you're looking for a healthy side dish or a refreshing snack, Persian Cucumber Salad is a great choice!

Instructions

1.Slice the cucumber into rounds and sprinkle with salt. Toss well and set aside for 10 minutes.
2.After 10 minutes, rinse the cucumber rounds and pat dry.
3.In a mixing bowl, combine the nonfat plain yogurt, soaked raisins (with water), chopped walnuts, minced onion, white pepper, fresh mint, and dried basil. Mix well.
4.Add the cucumber rounds to the mixing bowl and toss the salad until the dressing has coated the cucumber rounds evenly.
5.Serve on a bed of lettuce and enjoy!

PROS

This salad is light and refreshing, perfect for a hot summer day.

The combination of cucumber, raisins, walnuts, and mint creates a unique and flavorful taste.

It’s also a low-calorie option for those watching their weight.

CONS

The salad can be a bit watery, so it’s best to serve immediately after tossing.

The dressing is made with nonfat plain yogurt, so those who are lactose-intolerant may need to substitute with a dairy-free yogurt alternative.

HEALTH & BENEFITS

This salad is a great source of fiber and antioxidants, thanks to the cucumber and walnuts in the recipe.
It’s also rich in protein and probiotics, thanks to the nonfat plain yogurt.
Incorporating this salad into your regular diet can help support a healthy digestive system and promote overall good health.

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