Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan)

May 22, 2023May 22, 20230 1
Authentic Persian Chicken or Duck in Pomegranate Walnut Sauce (Fesenjan)
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup lime juice
1/4 cup butter or 1/4 cup oil
2 1/2 - 3 lbs chicken ( cut up , bone-in ) or 2 1/2-3 lbs duck ( cut up , bone-in )
2 onions , thinly sliced
2 cups walnuts , finely ground in a food processor
1 1/2 - 2 cups chicken stock or 1 1/2-2 cups water
2/3 cup pomegranate syrup ( see notes in description if using juice )
2 -3 tablespoons sugar
kosher salt , to taste
fresh ground pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
778
Sugar
16g
Fat
56g
Fesenjan is a traditional Persian dish that has been enjoyed for centuries. The delicious combination of chicken or duck in a tangy and sweet pomegranate walnut sauce is sure to please any crowd. Fesenjan is typically served at special events and celebrations, but it can also be enjoyed as a comforting meal on a cold evening. The flavors of this dish are complex, with a nutty undertone from the walnuts and a fruity sweetness from the pomegranate syrup. It is a hearty and satisfying dish that is perfect for sharing with loved ones.

Instructions

1.In a skillet, heat the butter or oil over medium-high heat until hot.
2.Add the chicken or duck to the skillet and cook until browned on all sides, about 8 minutes.
3.Remove the chicken or duck from the skillet and set aside.
4.Add the sliced onions to the skillet and cook until softened, about 5 minutes.
5.Add the ground walnuts to the skillet and cook for 2-3 minutes until fragrant.
6.Add the chicken stock or water, pomegranate syrup, and sugar to the skillet and bring to a boil.
7.Reduce heat to low and let simmer for 30-45 minutes, stirring occasionally, until the sauce is thick and the flavors have melded together.
8.Return the chicken or duck to the skillet and let simmer for an additional 10-15 minutes, or until the meat is fully cooked.
9.Season with salt and pepper to taste and serve hot over rice or bread.

PROS

This dish is full of flavor and perfect for a special occasion or dinner party.

The combination of the flavorful sauce with the juicy chicken or duck is a showstopper.

CONS

This dish requires some time and effort to make, as the sauce needs to simmer to thicken.

It also contains a lot of fat from the walnuts and poultry.

HEALTH & BENEFITS

Despite being high in fat, walnuts contain important nutrients like omega-3 fatty acids and antioxidants.
Pomegranate syrup is a good source of vitamin C, potassium, and fiber.
Chicken is a good source of protein and low in saturated fat.

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