Persian Chicken Breasts

May 22, 2023May 22, 20230 1
Delicious and healthy Persian Chicken Breasts recipe
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 large boneless skinless chicken breasts
1 lemon , juice of
4 seedless oranges
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon turmeric
1/2 cup onion , chopped
5 tablespoons butter , divided
1/4 cup vinegar
6 tablespoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
24g
Fat
11g
Persian Chicken Breasts is a traditional Persian dish that is easy to prepare and full of flavor. The sweet and tangy sauce that covers the chicken breasts make it a delicious meal for any occasion. This dish is healthy and packed with protein, making it a great meal option for those looking to maintain or improve their health.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Season the chicken breasts with salt, pepper, and turmeric.
3.In a large skillet, melt 3 tablespoons butter over medium heat.
4.Cook the chicken breasts in the skillet for about 5 minutes until browned on each side.
5.Remove the chicken breasts from the skillet and place them in a baking dish.
6.Add the chopped onion to the skillet and cook for about 3 minutes until softened.
7.Add the vinegar, sugar, and orange juice to the skillet, and stir to combine.
8.Pour the mixture over the chicken breasts in the baking dish.
9.Slice the remaining orange and arrange the slices on top of the chicken.
10.Dot the top of the chicken with the remaining 2 tablespoons of butter.
11.Cover the baking dish with foil and bake for 35-40 minutes, or until the chicken is cooked through.

PROS

This dish has a delicious tangy and sweet flavor that everyone will love.
It’s also high in protein and low in fat, making it a healthy meal option.

The turmeric in this recipe has been linked to anti-inflammatory and antioxidant benefits.

CONS

The dish may not be suitable for those who have a dislike of tangy flavors or citrus fruits.

HEALTH & BENEFITS

This dish is high in protein and low in fat, making it a healthy meal option.
The turmeric in this recipe has been linked to anti-inflammatory and antioxidant benefits.

Print

Leave a Reply

Your email address will not be published.