Persian Celery Sauce (Khoreshe Karafs)

May 14, 2023May 14, 20230 14
Persian Celery Sauce (Khoreshe Karafs) is a savory stew with beef, lima beans, and celery in a tangy lemon sauce
in Main

Prep

25 min

Cook

1 hour

Ready In

1 hour 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup butter , divided
1 pound cubed beef stew meat
1 large white onion , coarsely chopped
1 tablespoon ground nutmeg
1 tablespoon ground cinnamon
salt and ground black pepper to taste
2 cups water , or more as needed
1/4 cup extra-virgin olive oil
3 cups cooked lima beans
1 bunch celery , coarsely chopped
1 bulb fennel , coarsely chopped
1 bunch fresh flat-leaf parsley leaves
2/3 cup lemon juice

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
6g
Fat
31g
Khoreshe Karafs, or Persian Celery Sauce, is a traditional Iranian stew that is popular for its unique blend of flavors. This dish combines fresh celery and fennel with lean beef and lima beans to create a hearty and healthy meal. The tangy lemon sauce provides a bright and refreshing contrast to the savory flavors of the stew, making it a perfect meal for any season. This dish can easily be adapted for vegetarians by omitting the beef and adding more beans or vegetables. Overall, Khoreshe Karafs is a flavorful and satisfying meal that is sure to impress.

Instructions

1.Heat half the butter in a large pot over medium heat. Add the beef and onion, and cook until the beef has browned and the onion is soft. Season with nutmeg, cinnamon, salt, and pepper.
2.Pour in the water and bring to a boil. Reduce the heat to a simmer and cook for 30 minutes, or until the beef is tender.
3.In another pan, heat the olive oil over medium heat. Add the lima beans, celery, fennel, and remaining butter, and cook until the vegetables are tender, about 20 minutes.
4.Add the vegetable mixture to the beef pot, along with the parsley and lemon juice. Bring to a simmer and cook for 10 minutes, or until everything is heated through and the sauce has thickened slightly.

PROS

This dish is packed with flavor and nutrients from the fresh vegetables and lean beef.
The tangy lemon sauce is a unique and tasty addition to the stew.

It can be served over rice or with a side of bread to soak up all the delicious sauce.

CONS

The lima beans may not be a favorite for everyone, and may need to be substituted with another type of bean or omitted altogether.

The dish takes some time to make, but is well worth the effort.

HEALTH & BENEFITS

The fresh vegetables in this dish provide an abundance of vitamins, minerals, and fiber. The lean beef is a good source of protein and iron, while the use of olive oil provides healthy fats for heart health.
The tangy lemon sauce is a refreshing addition that can aid in digestion and add vitamin C to the meal.

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