Persian Beef and Couscous

May 22, 2023May 22, 20230 17
Persian Beef and Couscous for a hearty and flavorful meal
in Main

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Medium

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 lb boneless beef roast , in 3/4 inch chunks
1/2 teaspoon salt
1/8 teaspoon pepper
2 1/4 cups beef stock
1 1/2 teaspoons cinnamon
8 ounces white pearl onions , peeled
8 ounces butternut squash or 8 ounces sweet potatoes , in 1/2 inch cubes
3 tablespoons vinegar
1 tablespoon honey
1 cup pitted prune
3/4 cup couscous ( or quick cooking brown rice )

Nutrision Information

Servings Per Recipe
4-6
Calories
435
Sugar
18g
Fat
14g
Persian Beef and Couscous is a flavorful and hearty dish that originates from the Middle East. The combination of tender beef, warm spices, and sweet fruits and vegetables is a hallmark of Persian cuisine, and this recipe captures those flavors and aromas perfectly. This dish is perfect for a cozy dinner at home with loved ones, or as a crowd-pleasing main course for a dinner party or holiday gathering.

Instructions

1.In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2.Season the beef chunks with salt and pepper, and brown them in the pot for 3-4 minutes per side.
3.Add the beef stock and cinnamon to the pot, and bring to a boil.
4.Reduce the heat to low, cover, and simmer for 45 minutes.
5.Add the pearl onions, butternut squash or sweet potatoes, vinegar, honey, and prunes to the pot.
6.Cover again and simmer for an additional 30-45 minutes, or until the vegetables are tender.
7.Cook the couscous or brown rice according to package instructions.
8.Serve the beef mixture over the cooked couscous or brown rice.

PROS

Persian Beef and Couscous is a hearty and flavorful meal that is perfect for a cold winter day.

The beef is tender and savory, while the combination of spices, prunes, and vegetables adds a hint of sweetness and a touch of complexity to the dish.

CONS

This recipe does take some time to prepare, as it requires simmering the beef and vegetables for over an hour.

It may also contain more calories than some prefer due to the high amounts of prunes and sweet vegetables.

HEALTH & BENEFITS

Persian Beef and Couscous contains a variety of nutritious ingredients, including lean beef, butternut squash, and pearl onions.
This dish is also high in protein and fiber, which can help you feel fuller for longer periods of time.
Additionally, the cinnamon in this recipe has been linked to reducing inflammation and improving blood sugar control.

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