Peri Peri Marinade (Pili Pili)

May 11, 2023May 11, 20230 15
Peri Peri Marinade (Pili Pili) with a spicy kick
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

4 -5 fresh hot chili peppers , chopped ( such as jalapeno , habanero )
1/2 cup lemon juice or 1/2 cup lime juice
1 tablespoon cayenne pepper ( to taste ) or 1 tablespoon red pepper ( to taste )
3 -4 garlic cloves
2 teaspoons paprika
2 teaspoons kosher salt
2 tablespoons dried oregano
1 teaspoon sugar ( optional )
4 -5 tablespoons olive oil

Nutrision Information

Servings Per Recipe
approximately 1 cup
Calories
120
Sugar
1g
Fat
11g
Peri peri marinade, also known as pili pili, is a spicy sauce that originated in Portugal and was popularized in southern Africa. It is made from fresh chili peppers, lemon or lime juice, garlic, and spices, and is traditionally used to marinate chicken or shrimp before grilling or roasting. The sauce has since become popular in many other parts of the world, and can be used as a marinade, dipping sauce, or condiment. The spicy and tangy flavor of peri peri marinade makes it a great addition to any dish that needs a little kick.

Instructions

1.In a blender or food processor, combine the chili peppers, lemon juice, cayenne pepper, garlic, paprika, kosher salt, dried oregano, and sugar (if using).
2.Pulse the ingredients until they are well combined.
3.With the blender or food processor running, gradually add in the olive oil until the marinade is smooth and well blended.

PROS

Peri peri marinade is a versatile and flavorful sauce that can enhance the taste of meats, fish, tofu, and vegetables.

It is easy to make and can be stored in the refrigerator for up to a month.

CONS

This marinade is spicy, so it may not be suitable for those who do not enjoy spicy food.

It also contains oil and sugar, so it should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

The chili peppers in peri peri marinade contain capsaicin, a compound that has been linked to reducing inflammation, boosting metabolism, and decreasing the risk of chronic diseases such as cancer and heart disease. The garlic in the marinade may also help to boost immune function and reduce blood pressure.

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