Perfumed Rice With Lamb and Lentils

May 22, 2023May 22, 20230 9
Perfumed Rice with Lamb and Lentils, a hearty and aromatic staple dish
in Rice

Prep

2h 30 min

Cook

1h 15 min

Ready In

3h 45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cinnamon , rounded
1/2 teaspoon ground cardamom , rounded
1/4 teaspoon ground cumin , rounded
3 cups basmati rice
3/4 teaspoon salt , plus more for soaking ( see instructions )
4 tablespoons vegetable oil , divided
1 medium onion , minced
1 lb lamb shoulder , cut into 2- to 3-inch pieces
fresh ground black pepper
1/4 teaspoon turmeric
1/2 teaspoon ground cinnamon
2 cups water
1 1/2 cups lentils
1 medium onion , sliced
1 cup golden raisins or 1 cup currants
4 ounces pitted dates , chopped
8 tablespoons butter
2 tablespoons yogurt

Nutrision Information

Servings Per Recipe
6-8
Calories
520
Sugar
18g
Fat
21g
Perfumed Rice with Lamb and Lentils is a classic Middle Eastern dish that has been enjoyed for centuries. It is a hearty and aromatic dish that is perfect for a cozy night in. The recipe features the warm spices of cinnamon, cardamom, and cumin, which give it a unique and delicious flavor. The lentils and lamb shoulder add a healthy dose of protein, making it a satisfying and nutritious meal to enjoy with family and friends.

Instructions

1.Rinse the rice in cold water until the water runs clear.
2.Soak the rice in cold water with enough salt to make it taste like seawater for at least 2 hours.
3.In a large pot, heat up 3 tablespoons of oil over medium heat.
4.Add the minced onion and cook until soft and golden, then remove from the pot and set aside.
5.Heat up the remaining 1 tablespoon of oil in the same pot and add the lamb shoulder pieces, seasoning with salt and pepper.
6.Once the lamb is browned on all sides, add in the turmeric and cinnamon and continue to cook for another minute.
7.Pour in the water and add the lentils,
8.Bring to a boil and then simmer for 30-40 minutes until the lamb is tender and the lentils are cooked.
9.Preheat the oven to 375°F.
10.In a large baking dish, combine the soaked rice with the onion, raisins or currants, dates, and 4 tablespoons of butter, mixing well.
11.Spoon the lamb and lentils on top of the rice mixture, and then spoon the remaining 4 tablespoons of butter on top of the lamb and lentils.
12.Pour in enough hot water to cover the rice, and then cook in the oven for 35-40 minutes.
13.Once the rice is cooked and the liquid is absorbed, remove from the oven and let sit for a few minutes before serving.

PROS

This dish is hearty and filling, making it a perfect main course for a dinner party or family gathering.

The aromatic spices also give it a unique and delicious flavor.

It is also a nutritious meal, as it contains a healthy balance of protein, carbohydrates, and fiber.

CONS

The dish requires a significant amount of preparation, including soaking the rice in salt water for two hours.

It also has a relatively long cook time of up to 40 minutes, which may be challenging for busy cooks to fit into their schedules.

HEALTH & BENEFITS

Perfumed Rice with Lamb and Lentils is a nutritious and well-balanced meal.
Due to its high fiber and protein content, it can help regulate blood sugar levels and promote satiety.
The dish also contains lentils, which are high in iron and other essential vitamins and minerals that support heart health and aid in digestion.

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