Perfect to Beat the Summer Heat – Colourful Orange Salad

May 25, 2023May 25, 20230 0

Perfect to Beat the Summer Heat - Colourful Orange Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

13g

Fat

Perfect to Beat the Summer Heat - Colourful Orange Salad is a refreshing salad that is perfect for a hot summer day. The combination of oranges, spinach, and carrots provides a good mix of flavors and textures. This low-calorie salad is also rich in vitamin C, making it a healthy choice for anyone who wants to eat well and stay hydrated. The salad is easy to make and can be served as a side dish or a main course.

Instructions

1.	In a small bowl, mix together the honey, ginger, olive oil, sesame seeds, and sugar to make the dressing.
2.	In a large bowl, combine the spinach and grated carrots.
3.	Cut the oranges into bite-sized pieces and add them to the bowl.
4.	Drizzle the dressing over the top and toss everything together until well coated.

PROS

This salad is refreshing and perfect for a hot summer day.
The combination of oranges, spinach, and carrots provides a good mix of flavors and textures.

It is a low-calorie salad that is also rich in vitamin C.

CONS

If you have any allergies to any of the ingredients, avoid this salad.

Some people may not like the taste of ginger in the dressing.

HEALTH & BENEFITS

Oranges are known to be a great source of vitamin C, which helps boost the immune system and promote healthy skin.
Spinach is full of vitamins and minerals, including iron and calcium.
Carrots are rich in beta-carotene, which is good for the eyes and immune system.

	4 oranges , washed , peel removed and de-seeded
	8 tender fresh spinach leaves , washed and chopped
	2 grated fresh carrots
	2 tablespoons plain honey
	1/2 teaspoon grated ginger
	1 tablespoon olive oil
	1 teaspoon sesame seeds
	1 pinch sugar