Perfect Tenderloin Steak – Bali Style

May 11, 2023May 11, 20230 1

Perfect Tenderloin Steak - Bali Style

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	400 g beef tenderloin steaks
	100 g butter
	2 tablespoons sambal oelek chili paste ( I used sambal oelek , but it depends on your personal preference )

Nutrision Information

Servings Per Recipe

Calories

787

Sugar

Fat

69g

This Perfect Tenderloin Steak - Bali Style is a dish inspired by the flavors of Bali, Indonesia. The use of sambal oelek chili paste adds a spicy kick that is typical of Balinese cuisine, while the buttery richness of the sauce complements the tenderloin steak perfectly. It's a dish that looks and tastes impressive, making it perfect for special occasions. The tenderness of the steak and the heat of the chili make a perfect combination that will delight your taste buds.

Instructions

1.	Preheat oven to 375°F (190°C) and place a cast-iron skillet in the oven.
2.	Season 2 beef tenderloin steaks with salt and pepper.
3.	Once the pan is heated, place the steaks on the skillet and sear each side for 2-3 minutes until browned.
4.	Melt 100g of butter in a small pan over medium heat.
5.	Add 2 tablespoons of sambal oelek chili paste and mix together.
6.	Pour the chili butter mixture over the steaks and baste with a spoon.
7.	Place the skillet in the oven and roast for 8-12 minutes until desired doneness is achieved.
8.	Remove from oven and let rest for 5 minutes before slicing and serving.

PROS

This Bali-style steak is incredibly flavorful and has a perfect balance of heat and buttery richness.

The simple ingredients allow the natural flavor of the steak to shine through.

It’s a perfect dish to impress guests at a dinner party or to treat yourself after a long day.

CONS

Be careful not to overcook the steak as it can quickly become tough and chewy.

The sambal oelek chili paste may be too spicy for some people, so adjust the amount according to your preference.

This recipe uses a cast-iron skillet, which may not be available in all kitchens.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein and iron, which are essential for building and maintaining muscle mass and healthy blood cells, respectively.
However, it is also high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.
The spicy chili paste may provide some health benefits such as increasing metabolism and reducing inflammation.