PROS
Homemade mayonnaise tastes much better than store-bought versions and doesn’t contain any preservatives or additives.
It can be customized to your taste preferences and used in a variety of dishes, from sandwiches to dips to salad dressings.
CONS
Mayonnaise is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Raw eggs can pose a risk of foodborne illness, so use pasteurized eggs if possible or cook the egg yolks beforehand in a double boiler.
HEALTH & BENEFITS
Mayonnaise made with healthy oils like olive or avocado can provide monounsaturated and polyunsaturated fats which can help lower cholesterol.
Egg yolks are a good source of choline, a nutrient important for brain and liver function.
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