Perfect for Lunch : Vegetable Pulav

May 26, 2023May 26, 20230 13
Perfect for Lunch : Vegetable Pulav
in Lunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves
2 star anise
5 cardamom
3 bay leaves , chopped
2 cinnamon sticks , chopped
3 tablespoons oil
4 green chilies
2 teaspoons cilantro
1/2 tablespoon fresh ginger
1 tablespoon salt
2 tablespoons curds or 2 tablespoons buttermilk
vegetables
1 big onion , chopped in arc shape
1 tomatoes
2 carrots , chopped in square shape
15 beans , chopped in 3 pieces

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
5g
Fat
11g
Vegetable Pulav is a popular rice dish in India and other parts of South Asia. It is typically made with rice, vegetables, and spices and can be served as a main course or side dish. This dish is particularly popular during festivals and special occasions, but it is also a common lunch or dinner option for many people. The vegetables used in this recipe may vary depending on personal preference and seasonal availability. This recipe provides a flavorful and nutritious meal that can be enjoyed hot or cold.

Instructions

1.Heat oil in a pan, add the cloves, star anise, cardamom, bay leaves, and cinnamon sticks. Fry for a minute until fragrant.
2.Add the chopped green chilies, cilantro, and ginger. Fry for a minute.
3.Add the chopped onion, fry until golden.
4.Add the chopped tomato, fry until soft.
5.Add the chopped vegetables, salt, and curd or buttermilk. Fry for 2 minutes.
6.Add washed rice and fry for 2 minutes.
7.Add 4 cups of water and cook for 20 minutes until the rice is cooked and the water is absorbed.

PROS

Vegetable Pulav is a nutritious and filling lunch option.

The combination of vegetables and rice provides a balanced meal.

This recipe is easy to make and can be customized with different vegetables and spices.

CONS

Vegetable Pulav can be high in carbohydrates, so it should be consumed in moderation if you are watching your carb intake.

This dish can also be high in sodium depending on the amount of salt added.

HEALTH & BENEFITS

Vegetable Pulav is a good source of complex carbohydrates and dietary fiber, which can help regulate blood sugar levels and prevent constipation.
The vegetables used in this recipe provide a variety of vitamins and minerals, including vitamins A and C, iron, and potassium.
This dish can also be a good source of plant-based protein if you add legumes or nuts.

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