Perfect Eggplant (Aubergine) Parmesan Secrets

May 09, 2023May 9, 20230 1
Perfect Eggplant (Aubergine) Parmesan recipe for a hearty Italian dinner
in Main

Prep

45 min

Cook

45 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium eggplants ( or 3-4 Chinese eggplants )
salt
1/4 cup oil ( vegetable or canola )
1 cup all-purpose flour
4 eggs , more if needed ( beaten )
2 cups breadcrumbs ( Italian flavor or flavor your own )
3 cups mozzarella cheese ( shredded )
1/2 cup parmesan cheese ( grated )
2 cups pasta sauce ( make your own or purchase )

Nutrision Information

Servings Per Recipe
6
Calories
529
Sugar
10g
Fat
32g
Eggplant Parmesan, also known as eggplant alla Parmigiana, is a classic Italian dish that is popular all over the world. It is made with sliced eggplant that is coated in breadcrumbs, fried, and baked with tomato sauce and cheese. This hearty and flavorful dish can be served as a main course for dinner or lunch, and is perfect for feeding a crowd. It can be accompanied by a green salad or garlic bread for a complete meal. Although it can be a bit time-consuming to prepare, the end result is worth the effort. The following recipe is a classic version of eggplant Parmesan that is sure to please everyone around the table.

Instructions

1.Preheat oven to 375°F (190°C) and grease a 9x13 inch baking dish.
2.Slice the eggplants into 1/2-inch rounds and sprinkle with salt. Let the eggplant sit for 30 minutes to draw out the excess moisture, then rinse and pat dry.
3.In a shallow bowl, mix together the flour, salt, and pepper. In another shallow bowl, beat the eggs. In a third shallow bowl, combine the breadcrumbs and Parmesan cheese.
4.Coat each slice of eggplant in the flour mixture, shaking off any excess. Dip it in the egg mixture, then press into the breadcrumb mixture to coat both sides.
5.Heat the oil in a large skillet over medium-high heat. Fry the eggplant slices for 2-3 minutes per side or until golden brown. Drain on paper towels.
6.Spread about 1/2 cup of pasta sauce onto the bottom of the prepared baking dish. Arrange a layer of eggplant slices over the sauce, then sprinkle with some of the shredded mozzarella cheese. Repeat layers, finishing with mozzarella cheese on top.
7.Cover the dish with foil and bake for 25 to 30 minutes. Remove the foil and bake for an additional 10 to 15 minutes or until the cheese is melted and bubbly. Let cool for 5 minutes before serving. Enjoy!

PROS

Eggplant Parmesan is a classic Italian dish that is hearty and satisfying.

It is a great way to incorporate vegetables into your meal.

This recipe is easy to make and yields a delicious dish that can feed a crowd.

CONS

Eggplant Parmesan can be high in calories, especially with the addition of cheese and breadcrumbs.

It is not a low-carb or gluten-free dish.

It can be time-consuming to prepare, with several steps involved.

HEALTH & BENEFITS

Eggplant is rich in antioxidants and may help improve heart health.
It is also high in fiber, which can promote healthy digestion.
However, the addition of cheese and breadcrumbs can make this dish high in fat and calories.

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