Perch Fajitas With Pineapple Salsa

Jun 02, 2023June 2, 20230 16
Perch Fajitas With Pineapple Salsa – A Refreshing and Nutritious Fiesta Dish
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon lemon pepper
1/4 teaspoon ground cumin
1/4 teaspoon salt
6 tablespoons lime juice , divided
1 1/2 lbs perch fillets , skinned and cut into 1/2-inch strips ( you may sub tilapia , or for a vegetarian version , use Worthington Scallops )
1 cup chopped fresh pineapple ( may sub canned )
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
2 tablespoons jalapenos , seeded and chopped
2 tablespoons fresh cilantro , chopped
4 tortillas , warmed

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
7g
Fat
3g
Perch fajitas with pineapple salsa is a light and summery dish perfect for an outdoor fiesta or a quick family meal. Fresh and bursting with flavors, the tender fillet of the fish is marinated with a blend of spices and lime juice for maximum flavor. The dish is made complete with the addition of the savory-sweet tang provided by a homemade pineapple salsa. Perch fajitas are not only simple and easy to prepare, they are also healthy and packed with flavors that will make your taste buds dance!

Instructions

1.In a small bowl, mix together the lemon pepper, cumin, salt, and 4 tablespoons of lime juice. Set aside.
2.Place the perch fillets into a large plastic zipper bag. Pour the marinade into the bag and seal, then turn the bag to coat the fish evenly. Refrigerate for at least 30 minutes.
3.In a separate bowl, combine the chopped pineapple, red onion, red and green bell peppers, jalapenos, cilantro, and the remaining 2 tablespoons of lime juice. Mix together.
4.Heat a large skillet over high heat, and add the fish strips. Cook for 4-5 minutes until the fish is opaque and slightly browned.
5.Serve the fish strips on a warm tortilla with the pineapple salsa on top.

PROS

Perch fajitas are a healthy and refreshing meal that tastes amazing thanks to the flavors of ripe pineapple and tangy lime juice.

Perch is an excellent source of protein and omega-3 oils, which aid in muscle growth and brain health, respectively.

The vegetables in this recipe are loaded with essential vitamins and minerals, such as vitamin C and potassium.

CONS

Perch contains a moderate level of mercury, so it should be consumed in moderation.

The dish may contain a relatively high level of salt due to the seasoning.

HEALTH & BENEFITS

Perch is an excellent source of protein, which is essential for building and maintaining muscle mass.
The omega-3 oils in the fish are known to promote heart health by reducing inflammation and improving cholesterol levels.
Red and green bell peppers are high in antioxidants like vitamin C, which helps prevent chronic diseases and boost immunity.
A combination of these fresh veggies can improve digestion and keep the gut healthy.

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