Peppery Portuguese Pasta

May 09, 2023May 9, 20230 12
Tasty Peppery Portuguese Pasta recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium onions , peeled and coarsely chopped
2 carrots , peeled and finely chopped
3 leeks , trimmed and roughly chopped
4 large tomatoes , skinned and chopped
1 1/2 teaspoons tomato puree
3 teaspoons dried basil
2 teaspoons hot chili sauce
2 garlic cloves , peeled and crushed
3 ounces French beans , trimmed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
10g
Fat
14g
Peppery Portuguese Pasta is a delicious and healthy meal that is perfect for any season. This dish is made with a variety of vegetables and tossed in a flavorful tomato sauce. The addition of hot chili sauce gives the pasta a spicy kick, which is sure to please those who enjoy a little heat in their meals. The French beans add a nice crunch to the dish, making it a satisfying and filling meal. Whether served as a main course or a side dish, this pasta recipe is sure to be a crowd-pleaser.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions, carrots, and leeks and cook until the vegetables are tender, about 8 minutes.
3.Add the chopped tomatoes, tomato puree, dried basil, hot chili sauce, and garlic and continue to cook for 5 minutes.
4.Add the French beans, salt, and pepper and cook until the beans are tender, about 5 minutes.
5.Serve the pasta hot with the vegetable sauce on top.

PROS

This pasta is packed with a variety of vegetables, making it a nutritious meal option.

The addition of the hot chili sauce adds a nice kick of spice to the dish.

CONS

The recipe calls for a fair amount of vegetables, which may not be appealing to those who do not enjoy them.

The French beans may need to be cooked longer than 5 minutes to achieve the desired level of tenderness.

HEALTH & BENEFITS

The vegetables used in this recipe are rich in vitamins, minerals, and antioxidants, which are essential for maintaining good health.
The hot chili sauce may aid in boosting metabolism and reducing inflammation in the body.

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