Peppery Peanut Soup

May 16, 2023May 16, 20230 13
Delicious and spicy Peppery Peanut Soup recipe for a cozy evening meal
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
5 green onions , chopped
1/3 cup celery , chopped ( one rib )
3 tablespoons flour
1 2/3 cups chicken stock or 1 2/3 cups vegetable stock
2 cups milk
1/2 cup peanut butter , smooth
2 fresh cayenne peppers , minced
1 1/2 teaspoons lemon juice
1 teaspoon sea salt
1/4 cup peanuts , roasted and chopped

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
9g
Fat
39g
This Peppery Peanut Soup recipe is perfect for a cozy evening meal on a cool night. It's a hearty and filling soup, packed with flavor and nutrition. The recipe features creamy peanut butter, fresh cayenne peppers, and tangy lemon juice, all blended together to create a rich and flavorful soup. Garnished with roasted peanuts, this soup is sure to be a hit with the whole family.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the green onions and celery to the pot, and sauté until they are soft and fragrant.
3.Add the flour to the pot, stirring constantly to make a smooth paste.
4.Pour in the chicken or vegetable stock, whisking constantly to avoid lumps.
5.Add the milk and peanut butter to the pot, stirring until well combined.
6.Add the minced cayenne pepper, lemon juice, and sea salt to the pot, stirring until everything is evenly distributed.
7.Bring the soup to a boil, then reduce the heat to a simmer and cook for 10-15 minutes, stirring occasionally.
8.Serve the soup hot, garnished with chopped roasted peanuts.

PROS

This soup is rich and creamy, with a spicy kick from the cayenne pepper.

It’s easy to make and can be customized to suit your taste preferences.

It’s a satisfying and filling meal on its own or can be paired with a crusty bread for a hearty meal.

CONS

The soup can be high in calories and fat, due to the peanut butter and milk in the recipe.

It may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

Despite the high calorie and fat content in this recipe, peanuts have many health benefits.
They are packed with protein, fiber, and essential vitamins and minerals.
They can also help to lower cholesterol, reduce the risk of heart disease and diabetes, and support healthy weight management.
The cayenne pepper in this recipe also provides numerous health benefits, including pain relief, improved circulation, and reduced inflammation.

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