Peppery Black Bean Salsa

Jun 03, 2023June 3, 20230 13
Peppery Black Bean Salsa - A Zesty and Healthy Side Dish
in Side

Prep

15 min

Cook

0 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 jalapeno peppers , finely chopped
2 cans black beans , drained and rinsed
2 cups fresh corn or 2 cups frozen corn
1 medium sweet red pepper , diced
1 cup chopped tomato
1 medium red onion , chopped
1/3 cup lime juice
2 tablespoons minced fresh cilantro or 2 tablespoons parsley
1 tablespoon minced garlic
salt

Nutrision Information

Servings Per Recipe
6
Calories
113
Sugar
6g
Fat
1g
Peppery Black Bean Salsa is a zesty and flavorful side dish that is perfect for any occasion. This salsa recipe is a twist on the classic tomato Salsa, and includes black beans, corn, jalapenos and red pepper. It provides a perfect balance of sweet and spicy, making it the perfect accompaniment to grilled meats, tacos or nachos. The vibrant colors of the ingredients make it a stunning addition to any table. Whether you're entertaining guests or looking for a light lunch, Peppery Black Bean Salsa is sure to impress.

Instructions

1.In a large bowl, combine the jalapeno peppers, black beans, corn, sweet red pepper, tomato, and red onion, mix well
2.In a small bowl, whisk together the lime juice, cilantro or parsley, garlic, and salt
3.Pour the lime juice mixture over the bean mixture
4.Toss well to coat the vegetables and herbs evenly.
5.Cover the bowl and chill the salsa for a few hours before serving.
6.Serve with your favorite tortilla chips and enjoy!

PROS

Peppery Black Bean Salsa is a fresh and nutritious side dish.

The ingredients are easy to get and it only takes a few minutes to prepare.

It provides a healthy serving of vegetables and fiber, making it an excellent choice for a light lunch or a snack.

The Salsa is a perfect addition to your summer BBQs and potlucks.

CONS

This salsa is relatively spicy, and some people might find it too hot to handle.

If you don’t like the heat, you can adjust the amount of jalapenos in the recipe.

Also, be wary of the additional calories added to the dish if you serve it with high-calorie tortilla chips.

HEALTH & BENEFITS

Peppery Black Bean Salsa is low in fat and calories, making it an excellent food for anyone trying to lose weight or maintain a healthy diet.
It’s full of fiber, which helps keep your digestive system healthy.
Black Beans are an excellent source of protein, which is essential for maintaining muscle mass and repair after exercise.
The red peppers in this recipe are an excellent source of vitamin C, which is an antioxidant that helps protect your body from free radical damage.

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