Peppery Artichoke Pitas

May 10, 2023May 10, 20230 19

Peppery Artichoke Pitas recipe for a quick and healthy lunch

by The Chefin Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 can black-eyed peas , rinsed and drained
	1 can artichoke hearts , drained and coarsely cut
	1/2 cup torn mixed salad green
	1/4 cup bottled creamy garlic dressing ( or dressing of choice )
	1/4 teaspoon cracked black pepper
	3 pita bread rounds , halved crosswise
	1 small tomatoes , sliced
	alfalfa sprout

Nutrision Information

Servings Per Recipe

Calories

209

Sugar

Fat

Peppery Artichoke Pitas are a flavorful and healthy lunch option that is perfect for those on the go. The black-eyed peas and artichoke hearts provide a hearty source of protein and fiber that will keep you feeling full and satisfied all afternoon. This recipe is also a great vegetarian and vegan option that is quick and easy to prepare. Serve with fresh sliced tomatoes and alfalfa sprouts for added nutrition and crunch.

Instructions

1.	In a mixing bowl, combine the black-eyed peas, artichoke hearts, mixed salad greens, creamy garlic dressing, and black pepper.
2.	Stuff the pita halves with the mixture.
3.	Top with sliced tomatoes and alfalfa sprouts before serving.

PROS

Peppery Artichoke Pitas are a quick and easy lunch option that is both delicious and healthy.

The mixture of black-eyed peas and artichoke hearts provides a good source of plant-based protein and fiber.

This recipe is also vegetarian-friendly and can be made vegan by using a dairy-free dressing.

CONS

The pita bread used in this recipe can be high in carbohydrates.

It is important to choose a whole-grain option and practice portion control if watching your carb intake.

Additionally, some people may not enjoy the taste of artichokes or prefer a different type of dressing.

HEALTH & BENEFITS

The black-eyed peas in this recipe provide a good source of plant-based protein and fiber, which can help with digestion and maintaining a healthy weight.
Artichokes are also a good source of antioxidants and are shown to support liver health.